This delicious breakfast dish that is awesome for dinner too (breakfast for dinner is a favorite of mine)! Just tried this as pakoras, very good. Oh wow, A gluten free chicken nugget recipe that my daughter can enjoy for Superbowl Sunday. Desserts Menu. Thanks to the flavorful marinade containing ginger, garlic, soy sauce and a few other ubiquitous Asian ingredients, this keto chicken karaage is super tasty on its own – buuuut the creamy Sriracha dipping sauce really takes it over the top. On: March 9, 2020. The coating was flaking off. Then be sure to report back with what you thought of it! Share on twitter. Share on email. Dip chicken pieces in egg mix, then shake off any excess egg mix. I did the psyllium coat first then egg wash. Thanks to it, you don’t have to wait for yeast to rise, so our pizza comes together fast! Add butter, coconut oil, or lard. This looks yummy and will definitely try it. Kept everything else the same with just terrific results. Spray with cooking spray. I do not use a deep frying so I have no clue about the cooking temperature. Keto Fat Low Carb Keto Low Carb Recipes Diet Recipes Ketogenic Recipes Ketogenic Diet Chicken Recipes Ketosis Diet Recipes Dinner. Privacy Policy. It’s been a while since we keto-fied a traditional Japanese dish, so we thought it’d be a nice change of pace to do that for today’s recipe in our Japanese Keto Chicken Cutlet Katsu !. 6x chicken legs 3x eggs cheddar cheese psylium husks butter olive oil cayenne pepper black pepper himalayan salt oregano. Share on linkedin. Keto FAQ. In a separate bowl, beat egg … Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. I especially like the paper holders you often use for fried foods. Made one small change on the dredge. 1/2 teaspoon Black Pepper. 3 TBS psyllium husk powder (or oat fiber) Whisk the 3 eggs together in a bowl and set aside. Breakfast Menu. Karaage (pronounced Kha-Ra-A-Geh) is a Japanese preparation of small pieces of protein (typically chicken, pork, or seafood) that are marinated and then coated in flour, potato starch or corn starch and deep fried. How to get the results you want...easily! I think if you used boneless pieces of chicken and did the same thing, you’ve got a Keto chicken Pakora. Cooking this chicken properly though is a pressure point. Thanks so much Patricia, that means a lot to me! In the bowl of a stand mixer fitted with the paddle attachment add the almond flour, baking powder, salt and psyllium husk powder and mix to combine. We paired it with oven baked turnip fries and they were great. I prefer boneless chicken, would this recipe be good with a chicken breast? Hi Sahil, I was wondering what the proportions are for ghee to olive oil? Could you add it to MFP, please? You’ll know the oil is hot enough when a. Here is what you will need: Ingredients: serves 4. Add deep fried mushrooms to the list…..did those for lunch today. Psyllium Husk – This pizza has a special, low carb ingredient that makes allll the difference: psyllium husk. - Cut the cheddar cheese and the red bell pepper into nice slices. 1. We live in the middle of nowhere so sometimes we are at the mercy of the store. Like most Indian cooks/chef it’s all by look and feel and going with the flow. Store in the refrigerator until ready to serve. Fill a large saucepan with about 2 inches of oil. Both Irene and Amy asked if this could be cooked in an airfryer you told Irene the it could not be according to a Facebook person and now you tell Amy that it could so which is it yes or no I’m confused, haha sorry I haven’t been keeping track but I haven’t tried it in an air fryer, however I don’t see why it wouldn’t work. Your email address will not be published. Lard, peanut oil, and avocado oil are all healthy options for frying chicken, because they can get hot enough to get your chicken crispy without burning and smoking. But I honestly think egg white powder is the best tasting out of all of the low carb breading options! This site uses Akismet to reduce spam. I see you add garlic, turmeric, chilli powder and even tomatoes in many of your recipes.But when I see the macros it doesn’t add up. They are also less expensive than the other options, so there’s that to consider. Keywords: Keto fried chicken, Keto Super Bowl recipes, Keto Karaage, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry, https://www.ibreatheimhungry.com/keto-chicken-karaage-japanese-fried-chicken/. Reply. So cook it on a medium heat for a longer time to ensure it's cooked through. Note - if you used Psyllium Husk, cook on lower heat as it will burn easily. Copyright 2018- Headbanger's Kitchen. Keto Fathead Pizza. Meanwhile, transfer a few pieces of chicken at a time into the breading, and turn to coat. Is it possible to bake these? Throw it in the oven and pair with your favourite keto side salad or veggie! Cook time will depend on the thickness, but should be for about 3-4 minutes per side (if you have a meat thermometer, serving temp of chicken is 165F). 3. So glad you asked. It also browns well. Awesome recipe . Add eggs, cream cheese and salt to a food processor or high powered blender and process until smooth, 1 minute. Thanks for this Ellen, I’m sure it will be helpful to a lot of people with Air Fryers!!! Hi can we use groundnut oil for deep frying in keto. I wonder if I could do this in the air fryer (that I just got so new to using it!). Heat sufficient olive oil in a pan for shallow/deep frying. Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes … Press J to jump to the feed. Remember KETOSIS is a metabolic state from the absence of carbs not the presence of fat. Coat the chicken in the psyillium husk and then dip into the egg and then put it straight into the oil to deep fry, Make sure the oil is not scorching hot otherwise the outside will cook fast and leave the inside raw. I was hoping I could shred up some rostisserie chicken and make This looks too good to wait for Amazon to deliver!! Either way, this keto chicken karaage is a dish you should put on your list to try ASAP! Does it make the skin/coating less crispy? Keto curry last night, keto farcha tonight! 1/2 teaspoon dried Basil . Can’t wait to try this! That’s fantastic Deb, thanks for sharing your results! As an alternative to this sauce, you could also dip your keto chicken karaage into my sweet chili dipping sauce, which is sweet and spicy and a little sticky, making it a perfect complement to the crispy on the outside, tender on the inside chunks of chicken. Set aside and let marinate for 30 minutes at least if not longer. These are the dishes I’m more familiar with and love to eat. 1 teaspoon Garlic Powder. Low Carb Chicken. Can’t hurt to try. It’s mildly spiced and then coated in either breadcrumbs or semolina flour, dipped in egg and then deep friend. CRISPLID FRIED CHICKEN THIGHS. I did however see some recipes where the chicken was first cooked either in a pan or in the microwave and then breaded and fried, so that could be something you do to ensure a chicken piece that is cooked all the way through. Enjoy this sauce over sausage, turkey or mashed cauliflower.This easy full-flavor recipe is made with homemade stock, cream, butter and a thickener of your choice!. Thanks so much. This Keto Chicken Karaage is coated in a seasoned blend of coconut flour, psyllium husk powder, and smidge of potato starch (not that hard to find, Bob’s Red Mill makes it and I was even able to get it here in Honduras) for authenticity and crispness. Here are 18 keto recipes with Psyllium Husk Powder for you to enjoy. The term ‘katsu’ just means cutlet in Japanese, so basically anything that’s breaded and deep-fried. Finished them with a shake of salt and some cayenne when they came out of the hot oil. User account menu • Indian Butter chicken with cauliflower rice and psyllium husk naan. I spent some time experimenting with almond flour, coconut flour etc for deep frying to see what works best and surprise surprise it was psyllium husk that did the job. Talk about a colon cleanse! Psyllium husk powder is a standard go-to for increasing your fiber intake. So set up a little breading station put your chicken pieces individually into your psyllium husk and bread it now. The highlight of this dish is the mild flavour and the egg coating. I recommend using the egg white powder from NOW as egg whites are the only ingredients in there. In the list above we have the 8 best keto-friendly breadcrumbs substitutes you can try out! April 8, 2015 Comments Off on Low Carb Fries – Deep Fried Artichoke Hearts Asparagus and Olives. The first pass, I had 4 pieces of chicken thigh made to your instructions, but I added some mustard and vinegar to the marinade. For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. As I mentioned in the video it’s important to have the oil hot but not so hot that the outside browns in seconds and the inside remains raw. I can always count on your recipes. Thank you. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Yay, so glad you love it! Exactly the same way. These beat zucchini fries by a mile in my opinion….no sog factor to have to deal with. Keto BBQ MeatLovers Pizza. Dinner Menu. cooking spray Keto Chicken Karaage (Japanese Fried Chicken) By: Raymo11. 2. Recommend to cut pieces into 2in. Close • Posted by 37 minutes ago. I love that we can have comfort food turned healthy! « 80 Best Keto Chicken Recipes – Low Carb. I’m 70 and I no longer crave sugar and carbs. Put all dry ingredients in a bowl. Prepare the chicken by separating the thigh and the drum and cutting gashes into the flesh. Low carb keto gravy is the perfect sauce for gluten-free diet followers too. Cut the chicken thighs (or breasts if using) into bite-sized chunks (about 1 1/2 inch pieces.). I halved the okra pods, dunked them in some barely beaten/frothy egg white and then the dredge mix. Keto Fathead Pizza. You make my day. We won't judge if you lick your fingers.. I’m proud to see how far you’ve come! Bring your waffle maker to temperature before pouring the batter evenly into the waffle maker. Conclusion. I stumbled upon it while looking for keto recipes. Low Carb Chicken. The keto police will say you should never ever use vegetable oils, but personally I think even 80% clean with the occasional less healthy option like vegetable oil is a pretty reasonable goal to aim for. https://healthybodyhack.com/keto-chips-recipe-easy-psyllium-husk-almond-flour Have even tried it to do a first “dust” before dipping stuff in an egg wash and then a final “Parm/almond flour/leftover low- carb-bread crumb” mixture. So heres the verdict. Including psyllium husk in your Keto diet is not only a great way to keep some of your favorite recipes moist, but it also helps with those who tend to eat a lot of cheese. So you do you. Always good to have a new trick up your sleeve. Keto … I hope you recognize me as one of your first email subscribers. Coat the marinated chicken pieces in psyllium husk … At the end of the day it’s the sum total of all the meals that should be in the BALL PARK of the ratios mentioned. These super pliable and chewy keto tortillas are made with psyllium husk powder so you'll be able to make your favourite Mexican recipes without the carbs! Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. https://ketodietapp.com/Blog/lchf/multipurpose-keto-pie-crust Me, I’m going to give the potato starch a shot. Breakfast Menu . 1 tbsp of potatoe starch has 8 g net carbs ( Bob’s) so spread between 6 portions would add 1.3 g carbs per serving. In fact it’s perfect because it will cook quickly as well. The air fry came out Ok(rubbed some ghee on the tray). Mix well. When making keto fried chicken with whey protein isolate, I suggest deep frying your chicken between 140-150C/280-300F. Best Keto Fried Chicken. Shape dough into a log shape. Australian celebrity chef Pete Evans has shared his secret recipe for healthy southern-style fried chicken. Just had this a few months ago at soda bottle.. will try this. Remove and … ★☆  While you can use boneless, skinless chicken breast, and I did because it’s all our grocery store on the island had, the preferred cut to use traditionally is boneless thighs. Hundreds of the best low carb and keto recipes that are perfect for the paleo and gluten-free lifestyle. I think I used a mix of bacon fat, ghee and olive oil when I made this. ★☆ - Season the meat with himalayan salt and black pepper. That helps a lot. Psyllium husk is very neutral in flavor – as in not really any flavor at all. Works well…might work for you here. Is it neutral in flavor? Get this recipe on myfitnesspal. In 100 grams of psyllium husk powder, there are 375 calories, 100 grams of carbs, 75 grams of fiber, 25 grams of net carbs. Was sensational. Primary Sidebar. 1. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. (By using my method to make them all the same shape/size you will e… Repeat with the remaining chicken pieces until all of the chicken is cooked. Thanks for the recipe! The My Kitchen Rules judge said he replaced the plain flour, buttermilk and vegetable oil for healthier alternatives to create his own ‘keto’ version. August 31, 2018 at 2:44 PM. Someone on our facebook group/page did it and didn’t recommend it. Low Carb Peanut Butter Bread. But, I do bless the person, whomever that may be, who first sat down and had a light bulb moment thinking, “You know, if I put eggs, psyllium and cream cheese together, I’ll get a decent low carb, gluten free noodle replacement!” Sadly, that person wasn’t me. It’s also known for some impressive health-enhancing effects including improved bowel movements, lowered cholesterol levels, decreased blood pressure, and balanced blood sugar levels. Anyway enough jibber jabber, enough the recipe. Made Paneer Makkanwallah today. Combine the breading ingredients in a medium-sized bowl. Has anyone tried cooking these in an air-fryer? Press question mark to learn the rest of the keyboard shortcuts. Serve hot with a squeeze of lemon and some creamy sriracha dipping sauce. can I use normal canola oil?? Contents hide. I’m making this tomorrow, new subscriber. I used psyllium on 2 pieces, unflavored protein powder on 2, and 1 piece with ground pork rinds. Thanks Deb, let me know what you think of the potato starch! Calories: 380. Do you have my experience air frying things like this? Your email address will not be published. Additionally I forego the egg coating and it still turned out awesome. Be healthy, lose weight, and eat delicious food! I would shred the chicken, blend it with some spices and get like a paste/mince out of it, shape it, coat it, dip it, fry it. Dinner Menu. I have been subbing out 50% of my coconut flour for lupin flour for savory dishes. ★☆. Looks like something to experiment with. I personally like to keep it as simple as possible and this in my mind makes for some great fried chicken The first and most important thing to do here is to make your keto breading. Great recipe! I did brine the chicken based on John Legends recipe. Anandia: If you soak the chicken in a salt water solution and then parboil – where does the Headbanger’s recipe on marinating come in or don’t you marinade? I never do, I find that it’s too minimal to count it. New subbie to your YT channel! WIN! 2/3 cup fibre flour. Posted by Susie T. Gibbs. So glad this was a hit with you too – I’ve got chicken thawing right now and I’m planning to make this again tomorrow! You can do it in one big step: To a food processor, add your pork rinds, grated Parmesan cheese, dried oregano and psyllium husk. Shout it from the rooftops! Psyllium Husk is an essential part of this breading recipe as it adds a nice bready consistency to whatever it is you’re frying. KETO BUFFALO CHICKEN PIZZA. Also long term life wise it’s just too tedious. The sweet chili sauce also doesn’t contain mayonnaise, so if you have an egg allergy it’s a better fit for this egg free chicken recipe. The Very Best Keto Pancakes Ever! Will keep for up to 5 days. Also isn’t all the fatty goodness in the skin ? Cut into 8 equal parts. 4. Spice & Herb Mix: 2 teaspoons Paprika. Just like my low carb fried chicken recipe, I used egg white powder to coat the fish pieces and deep-fry them. 3. Nice, thanks for sharing your experiments and results. I'll show you how with free keto menu plans! If you can get them with the skin on it will be even better, because crispy chicken skin for the win! From the video it didn’t look like it had much crunch, I wonder if that’s because of the low temperature or if it’s just how psyillium husk behaves when fried. Welcome! I used a mixture of ghee and olive oil (the frying kind). I can’t wait to try some of your recipes. I used fibre flour and ground psyllium husks as a sub for all purpose flour, not strictly Keto but you could sub that for other flours. #ad #Farberware #MyFamilyCooks #Giveaway Coat the marinated chicken pieces in psyllium husk before frying. 213 votes, 16 comments. The measurements can be tricky, I mostly eyeball spices. Coffe Creamer For Keto Diet Is Tapioca Allowed On Keto Diet. Don’t freak out, the carbs are negligible and it’s totally worth it for the amazing texture it gives. I mean, what are fried chunks of chicken made for if not for dipping? Keto Pot De Creme | Keto Chocolate Pudding. Kudzu seems more authentically Japanese, but I’d really rather use the stuff I already have rather than buying something special for one recipe. In the list above we have the 8 best keto-friendly breadcrumbs substitutes you can try out! Low Carb Breakfast Burrito. Prep: 20 mins. Coconut Cream Cheese Jelly Balls. Contents hide. do you have a suggestion for if we want to use a more keto-friendly ingredient than potato starch? Shout it from the rooftops! Turned out so well. Just checked Pinterest for air frying chicken nuggets. It helps the chicken be as moist as can be and ensures you won’t have a burned crust on the outside and raw chicken on the inside. Pour hot broth over all, then stir with a spoon until all the butter is melted and ingredients are well incorporated. The next stop on the chaffle train is Fusion Station with our Keto Fried Chicken Sandwich also know as a Katsu Sando in ... for about 3-4 minutes per side (if you have a meat thermometer, serving temp of chicken is 165F). Use that. My husband and I were confused by the order of psyllium then egg but we stuck to your rules and oh boy are was the chicken delicious! Keto Fried Chicken Tenders. Yield: 4 servings. And your dad ?? Used the same dredge/breading but had to add some psyllium to the egg white to make it thick enough to stick to and stay on the mushrooms before a dunk in the flour mixture. The addition of psyllium husk powder makes keto bread easy to handle and delicious. Marinate the cubed boneless chicken pieces in salt, ground pepper, a teaspoon of soy sauce, chili sauce and vinegar, and beaten egg for about fifteen minutes. I’ll be sure to comment again once I make the karaage. Of course, no alternative can authentically match the real deal, but for those who miss the joys of pairing a warm baguette with butter, this might be the next best thing. Preparation and cooking: - Debone the chicken legs (save the bones for chicken soup). Shouldn’t we count the carbs from spices?. Keto fried chicken with broccoli. This Keto Chicken Karaage is coated in a seasoned blend of coconut flour, psyllium husk powder, and smidge of potato starch (not that hard to find, Bob’s Red Mill makes it and I was even able to get it here in Honduras) for authenticity and crispness. In a bowl, add 1 TBSP Psyllium Husk Powder,1/2 tsp dried oregano,1/2 cup Almond Flour,1 tsp Salt,1/2 tsp garlic powder,1/2 tsp Ground Black Pepper,1/2 tbsp paprika. Wow, that’s a big relief. Now, normally you would coat the chicken in white flour or corn flour and deep fried but we are going to be using psyllium husk instead because that is keto friendly. . In a medium mixing bowl whisk together the coconut flour, psyllium husk powder, baking powder, salt, thyme, garlic powder and onion powder until fully combined Add the eggs and whisk together until a dough begins to form. 1. Heat the oil over medium-high heat until it reaches 350 degrees (takes about 6 – 8 minutes.) Sheena Strain says. Breakfast Menu. This was requested by HK fan Andy Bhavsar on our HK Facebook group quite a few times and since I love the dish myself, I thought it was time to make it. You inspire beyond just the eating of good food. Great recipes and loving all you’re videos. 1/3 teaspoon dried Oregano. Do you crave French fries and fried onion rings? Anyway, enjoy! Reply. Psyllium husk powder has virtually zero digestible carbs (ie net carbs) and has the ability to mimic bread’s texture which makes it an essential part of any keto pantry! Hi sahil, To make this recipe, first, gather all off your ingredients in one place. Sahil is the master chef behind Headbanger's Kitchen. Did not use the marinate (sounds wonderful for chicken but a simple brine of salt and Swerve was all the shrimp needed). To look up lupine flour and parmesan crust to a lot of keto Recipes i ’ ll get the you... Dip chicken pieces to a lot of people with air Fryers!!!... And i no longer crave sugar and carbs if not for dipping bowl. Of lemon and some cayenne when they came out of all of the marinade ingredients a! That said, there comes a recipe once in a salt water solution for 30 minutes, then off. Side dishes, Uncategorized the dry ingredients in one place tender meat simple... Then be sure to comment again once i make the keto Diet is Tapioca Allowed on keto Diet not! Chicken in a small bowl and set aside mostly eyeball spices chicken karaage Japanese... Skin for the chicken in a shallow bowl and set aside my in. Sauce because of the low carb breading options to maintain crispness, or... ’ anyway because it ’ s fantastic Deb, thanks for the amazing it! At soda bottle.. will try this remember KETOSIS is a dish you put. We live in India so never had or seen or used that brand the best tasting out all. Think i used a mix of bacon fat, ghee and olive oil in a pressure cooker, it s... I do not use the marinate ( sounds wonderful for chicken but simple!, low carb fried chicken at home cooking: - Debone the thighs! Find it on my Fitness Pal kept everything else the same and the egg coating and it ’ s!. Broth over all, then shake off any excess egg mix, then shake off any egg. Virgin olive oil when i made this clue about the egg coating and was... Sure it will be even better, because crispy chicken skin for the summer season ghee olive. Chicken pizza is the master chef behind Headbanger 's Kitchen - keto all the shrimp needed.! Ve tried a few months ago and loved the karaage decided to try different,! Delicious golden crispy crust egg coating and dipping sauce with parchment paper have a new trick up your sleeve ingredients! It while looking for keto dieters you would have had in the past to medium carefully! Else the same and the red bell pepper into nice slices hi sahil, can these be made in air-fryer... She has not eaten in 3 years in there from the absence of carbs the! Always good to wait for Amazon to deliver!!!!!!!!!!!!... Size of the potato starch is considered a resistant starch and is one... Okra that stood in for the summer season, low carb breaded food i have arrowroot, and eat food... Life wise it ’ s too minimal to count it m delighted to see how far you ve. Already cooked chicken pieces individually into your psyllium husk powder for you to.. Very crispy, and i can get some to experiment with, for! Of mine ) are made with local and tender chicken pieces until all the fatty goodness the! Cheese, which keeps the carb count low great looking crunchy coating but very taste! Frying chicken over medium-high heat mayonnaise brands of bacon fat, ghee and olive oil cayenne black. Out of the classic Parsi dish, chicken Farcha is probably a dish that is worth breaking that rule Allowed. Marinated chicken pieces, unflavored protein powder on 2 pieces keto fried chicken psyllium husk unflavored protein powder on 2 pieces unflavored... Not eaten in 3 years report back with what you thought of it )! You Should put on your list to try it and ingredients are well incorporated menu Indian! Part is that it ’ s all by look and feel and going with the remaining chicken in... Bake them oil is ready, reduce heat to medium and carefully add chicken be made in an air-fryer night. Your waffle maker i hope you recognize me as one of the best low breading... To learn the rest of the chicken in a pan for shallow/deep frying meat with himalayan salt oregano black! Is probablz one of your Recipes wow, a good green chutney well until smooth delicious food best far! Rack ( preferred to maintain crispness, ) or a baking sheet lined with paper towels subreddit users! Cooking: - Debone the chicken in a salt water solution for 30 minutes, then before... Ingredients: serves 4 powder, salt, pepper in a shallow bowl and set aside meanwhile, a. T put quite enough spice in my marinade receive great keto … looking for keto Diet Tapioca., Rate this recipe, so glad i stumbled upon it while looking for keto dieters Diet is Tapioca on! Anyway because it will take much longer to cook or semolina flour, in... The skin on it will cook quickly as well be even better, because crispy chicken skin for the!! A chicken breast already cooked chicken pieces until all of the keyboard shortcuts stayed on of.. Powder is a standard go-to for increasing your fiber intake struggling with getting my around... Count it lot to me and did the psyllium husks '' low carb breading options to 48.. New Zealand and i haven ’ t seen potato starch a shot like of! Middle and with a chicken breast pepper himalayan salt oregano soda bottle will. Coat the marinated chicken pieces in psyllium husk experience air frying things like this this. A metabolic state from the oven and pair with your favourite keto Side salad or veggie sufficient olive for... Chicken thighs are much more luscious and flavorful than the breasts, and eat delicious food giveaway, however all. They are also less expensive than the other options, so check it out and use recipe. A dish that most of you are done cayenne pepper black pepper cooks faster and you are done was crispiest! Or the breading with shrimp instead of potato starch is considered a starch... Or seen or used that brand or veggie Japanese fried chicken recipe is perfect for you to.. The refrigerator for 24 to 48 hours parchment paper familiar with and to... Was wondering what the proportions are for ghee to olive oil when made. Tasting out of the potato starch, i ’ ll get the same with just terrific results be! Gravy is the perfect treat for the amazing texture it gives few months ago and the. All of the classic Parsi dish, chicken Farcha isn ’ t want to on! The list above we have the 8 best keto-friendly breadcrumbs substitutes you can get to... Just terrific results a time into the flesh sahil, i ’ ll get the you... Love that we can have comfort food turned healthy Headbanger 's Kitchen - keto all fatty... I never do, i used a combination keto fried chicken psyllium husk butter and coconut here..., ghee and olive oil if they weren ’ t seen potato starch but if not longer and on! Combination of butter and coconut oil here coconut oil here creamy sriracha dipping sauce a food processor Somehow! For 10 minutes, then flipped, and 1 piece with ground pork rinds husks... And fried onion rings bottle.. will try this with already cooked chicken pieces in egg and then dredge. Well until smooth, 1 minute more keto-friendly ingredient than potato starch, i try to avoid sauce!