It strikes a beautiful level of sweetness despite the absence of sugar, and this is partly thanks to its monk fruit ingredient. A cult favorite, Primal Kitchen has been on the cutting edge of healthy living for years. Read more: Eat healthy with these 4 tech tools, Sweetened with pineapple juice concentrate (which also adds a little extra tang), this keto- and Whole30-compliant barbecue sauce contains a delicious mix of spicy, smoky, tangy and naturally sweet BBQ sauce ingredients, like apple cider vinegar, tamarind, ginger, allspice and arbol chili powder. In fact, it has the lowest amount of sugar I’ve ever seen in a BBQ sauce, which is incredible to think given how sugary it tastes. ), dijon mustard, coconut aminos, garlic powder, onion powder, salt and pepper. Additionally, TheOnlineGrill.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. These are some of the best store-bought keto barbecue sauces you can buy (with a homemade BBQ option for inveterate DIYers). Also, it's cheaper on Thrive Market if you have a membership there. With this keto pesto recipe, you’ll combine creamy avocado, fresh basil,… Sugar-free doesn’t mean grill-free. It comes in either ‘original’ or ‘spicy’ flavors, making it great both for those who are still on the fence about hot sauce, and those who like to go head first into something spicy. Since BBQ sauce is a bit sweet, you’ll swap out the sugar and/or corn syrup used in traditional sauces and even the sucralose used in a store-bought keto BBQ sauce for powdered monk fruit erythritol blend (or … It has keto-friendly ingredients like salt, vinegar, chili and garlic. Lillie's Q zero sugar Carolina barbecue sauce (2-pack) Amazon. It used to be true that a lot of keto-friendly or low sugar BBQ sauce alternatives were just plain bad, but this really isn’t the case anymore. Unsubscribe at anytime. This strong flavor makes it not just a contender for best keto BBQ sauce, but best BBQ sauce full stop. One option is G Hughes sugar free sauces, which you can find online or in many grocery stores. Costco stocks several keto-approved ready-to-eat meals in the refrigerated/frozen section, including: 1. As a side note, the bottle for this sauce might be my favorite on this list. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. I’ve actually tried quite a few keto BBQ… Primal Kitchen Classic BBQ Sauce, $4.79 from Target. It’s a tangy, spicy, keto BBQ sauce made from kitchen staples that’s better than any store bought sauce on the market. This thin consistency does have its up sides though: It means that there are fewer additives in it, which make it an amazing 1g of carbs per 2 tablespoons. It has 2g carbs per tablespoon, with a lot of the carb content coming from the crushed tomato. It’s only 1g of carb per serving, making it extremely keto-friendly and also good for people with diabetes. Keto Approved Store Bought BBQ Sauce. … Because of its stevia content, it is naturally very low in carb and sugar content without the need for any additives. This sauce packs an awful lot in to create a dynamic flavor to its BBQ sauce. Its classic barbecue sauce has the bold flavor that those on keto may be missing from their lives, thanks in part to cumin and chipotle powder. like hickory, honey, and maple brown. If you want to use it as a marinade, simply put it in a ziplock bag or a glass container with your meat and toss … All with a great kick to it. This BBQ sauce is fully keto … Discuss: The best store-bought keto barbecue sauces to save you from boring food, Tessemae's Matty's Organic barbecue sauce, 2-pack, Lillie's Q zero sugar Carolina barbecue sauce (2-pack), The New Primal Classic barbecue cooking & dipping sauce, G Hughes smokehouse sugar free original BBQ sauce, How to start cooking healthier meals at home, make your own low carb, sugar-free barbecue sauce. It’s even better than store bought low carb barbecue sauce … The key to making this a low carb and keto sauce is using a sugar-free sweetener in place of regular sugar. Yes, you can enjoy keto barbecue! Whichever flavor you choose, each sauce only has 2g carb per serving. As keto has caught on as a healthy lifestyle, as have paleo and Whole30, a slew of keto products have flooded the marketplace to deliver the big flavors you crave without the high carb count you're trying to avoid. ALL RIGHTS RESERVED. For another, they can be a savior when you don’t have leftovers (or extra money) for lunch. But, for those living by a ketogenic diet, it may seem like there's an endless future stretching ahead of you full of bland chicken and vegetables with the smallest number of net carbs. If you simply don’t have time to make your own, there are a few brands that make keto friendly BBQ sauces. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Thanks to the rise in popularity of diets like the ketogenic, sauce companies are providing more and more excellent options. You can make your own low carb, sugar-free barbecue sauce with just a few keto-friendly ingredients, including mustard, apple cider vinegar, tomato paste and a few spices. Or, just make your whole batch of barbecue sauce yourself (see below for an easy keto recipe). This sugar free bbq sauce uses simple ingredients and tastes so delicious, you’ll be adding it to everything! There’s something about understated, deep colors on a bottle that I love. Since keto, I've started using as few ingredients as possible in an attempt to eat clean. What’s not to love? It's sweet, spicy and tangy all at once. Primal Kitchen has a couple … A freshly baked batch of cookies is one of the first examples that comes to mind. While you should be careful of the salt content in ready-to-eat meals, there are so many benefits to keeping a few on hand when you’re knee-deep in keto. What’s more is that it comes with a range of flavors, from simple hot, to smokey garlic, as well as smokey bacon. Read more on Chowhound: Low carb barbecue recipes and tips. This is a really interesting brand. So any time a … Before keto I used to purchase Newman's Own or Bertolli. © 2020 CNET, A RED VENTURES COMPANY. This sauce also features stevia, which makes it a popular choice. All real ingredients that make it a paleo, Whole30 approved, gluten free, dairy free, refined sugar free and vegan BBQ sauce. Be respectful, keep it civil and stay on topic. Have a few minutes? It’s sweetened with a tiny amount of sucralose. I have a confession: I put barbecue sauce on everything. Dubbed Western Carolina Tomato, the sauce has a slight tang to it, just like vinegary Carolina barbecue sauce should. Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. True to its name, it has a strong smokey flavor. Whole30 + Keto BBQ Sauce Ingredients. Grilling >> How To's & Guides >> 7 Best Store Bought Keto BBQ Sauces (Low-Carb & Sugar-Free). Recommended for pulled pork and veggies, it also makes the perfect dipping sauce for grilled chicken strips. It comes in a choice of flavors (this itself is quite rare for food made for dietary requirements!) Here are…, This chipotle BBQ sauce is delicious and couldn’t be easier to make. When you decide to spend hours investing into smoking meat like brisket, … Alright, I’m a sucker for good packaging and this sauce bottle caught my eye immediately. Lillie's Q creates as close a match as possible to the real thing, except this one has no sugar added. This Keto BBQ sauce recipe can also be used as a marinade for a variety of meat. Be aware: It does contain grass-fed beef bone broth powder too, so is not suitable for anointing your grilled vegetarian and vegan dishes -- but it is extra savory and has a delicious smoky flavor. Where to buy low carb sauces. This ingredient delivers a lovely sweetness to it that goes really well with the sauce’s core BBQ ingredients. Some reviewers suggest that it's a bit mild and like to add things like Dijon mustard and chipotle powder. There are certain foods that I will always prefer the homemade version over store bought brands. In most instances, the carb content of these keto BBQ sauces comes from the crushed tomatoes, not any added sugars. Store bought or homemade it really doesn't matter but I looked at what seemed like every bottle at the store and they are so high in carbs they would blow my whole day. Sweetened with stevia, this sauce only has two carbs per serving. … Unless you want to make your own keto-friendly bbq sauce, it’s got to be store bought. We’re big fans of the sweetener stevia. Alright, I’m a sucker for good packaging and this sauce bottle caught my eye... Stevia Sweet BBQ Sauce. This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store. This is the best low carb BBQ sauce recipe I’ve created! For one, they make for easy weeknight options. Barbecue glory for that low-carb lifestyle. We're already more than halfway through spring, which means lots of people are starting to let their healthy diet resolutions and weight loss goals slide. Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. Smoky, tangy, and sweet -- this bold BBQ sauce is better than store-bought and pairs well with pulled pork, chicken, and ribs. If you’re going to pick any then hickory will definitely go with BBQ the best due to its inherently smokey nature. The good news is that there are plenty of good choices that allow you to enjoy those ribs, chicken or pulled pork with a tangy, tasty bbq sauce … So it stands to reason that a keto-friendly bbq sauce can be used to spice up (literally) anything. The natural sweetener is extremely keto-friendly. But barbecue sauce often hides a lot of sugar, so you'll need to make sure you pick a keto-friendly barbecue sauce to slather on your meat. A cult favorite, Primal Kitchen has been on … Love North Carolina-style barbecue? The sugar content can add quite a few carbs to every serving of sauces like ketchup and BBQ … Just like many of the other sauces on this list, it contains 2g of carbs per tablespoon. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! It’s 2g of carbs per tablespoon of sauce, which is fairly standard. Your mileage may vary, but it's affordable enough that it's worth a try. When you buy through our links, we may get a commission. 7 Best Store Bought Keto BBQ Sauces (Low-Carb & Sugar-Free) Keto Primo Oh So Sweet Super BBQ Sauce. The brand recommends using this on pulled pork, brisket and smoked chicken. I even add it to tuna mayo (sorry). This BBQ sauce actually has two sweeteners in the form of stevia and erythritol, both of which are zero calories and carbs. It can be used as a marinade and dipping sauce for all sorts of meat, as well as brushing it on ribs and chicken wings in the last few minutes of grilling for a flavor boost. Honey is a great shout with red meats though too. Different than the classic sauce, Primal Kitchen's golden barbecue sauce mimics yellow mustard-based South Carolina barbecue sauce and omits the smoke for a sweet and tangy flavor instead (with the former coming from the natural sweetness in tomatoes and balsamic vinegar). Its other ingredients of apple cider vinegar, pink Himalayan sea salt, and butter, all come together to give a fully rounded, addictive BBQ sauce taste. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Discussion threads can be closed at any time at our discretion. Read more: Best new grilling tools and gadgets. In fact, making your own gives you a chance to develop the sauce to your taste buds, which can make being on a keto meal plan an easier pill to swallow. Here are 16 of the best keto and low-carb BBQ sides to win…, Found yourself short on BBQ sauce, or simply just want to try something else on your BBQ ribs? We scoped out all of the barbecue sauces on the market that are keto-approved -- from classic flavors to specific styles -- and put together a list of the best store bought keto barbecue sauce for you to enhance your braising, grilling and overall cooking game. This sugar-free barbeque sauce contains sucralose, which is keto-friendly, but if you prefer to avoid artificial sweeteners, you'll want to skip it. And one of these flavors is the big, bold taste of barbecue sauce. This condiment is everything you would expect from a barbecue sauce. 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