In 100 g, pecans provide 691 Calories and over 100% of the Daily Value (DV) for total fat. Nutrition in a Nutshell According to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more … Use of and/or registration on any portion of this site constitutes acceptance of our Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin ". If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Nuts, pecans, NUTRIENT BALANCE INDICATOR™ A typical target for total Estimated Glycemic Load is 100 or less per day. Pecans are a source of fat, but they provide less fat than some other nut varieties like macadamia nuts. About 20 halves of the raw nuts contain a mere 196 calories, but calorie content in a medium piece of pecan pie is a whopping 500. Research studies suggest that the Mediterranean diet, which is rich in dietary fiber, Their rough, outer husk or involucre is 3-4 mm thick. Nuts are high in calories, but they can be a lifeline without expanding your waistline, as nut consumption has not been found to lead to the expected weight gain. Pecans: Nutrition Facts. Try to buy whole “un-shelled” or “with shell” nuts instead of processed ones. The Self NutritionData method and system is covered by U.S. Patent No. Pecan nuts, like the product of all other members of the hickory genus, are not real nuts but botanically fruits (drupe). - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ A ¼ cup praline contains about 190 calories, whereas calories in 1 oz. Nutrition facts for unroasted, unsalted pecans *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (other than the natural split), molds, and spots and free from rancidity. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. profile. Learn about the health benefits of pecans, pecan nutrition and how to use them. National Pecan Pie Day is this Saturday, July 12th. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find recipes with this ingredient or dishes that go with this food on Self.com. There are 104 calories in 1 oz with shell, yields (0.5 oz) of Pecans, raw. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. When you multiplay this value with weight of medium size pecan (7 g) you can see that you will get about 0.6 g of protein. Pecans nutrition profile has oleic acid, antioxidants, and packed with numerous health promoting phytochemicals. (adsbygoogle=window.adsbygoogle||[]).push({}); Several cultivars of pecans exist; some of the highly recommended species include Cape fear, Elliott, and Moreland. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nuts, pecans contains 691 calories per 100 g serving. Pecans are tree nuts with heart-healthy fats, fiber, minerals and antioxidants. Start; Food Tracker. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. The tree is native to central and southern parts of the United States of America. There are 503 calories in 1 piece of Pecan Pie. (updated 5/25/18). Pecan Halves & Pieces, Unsalted - Gold Emblem 1/4 cup 210.0 calories 4.0 grams carbs 22.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 0 … They are generally available in airtight packs as well as in bulk bins. 2. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. Pecans. Calories-691 per 100 g, protein-9.17 g (46% DV), folates-22 μg (5% DV), pyridoxine-0.210 mg (16% DV), vitamin E-24.44 mg (163% DV), potassium-410 mg (9% DV), copper-1.2 mg (133% DV), iron-2.53 mg (32% DV), manganese-4.5 mg (196% DV). Look for the nuts that feature off white color, healthy-looking, compact, uniform in size and feel heavy in hand. Agri Life Extension-Texas fruit and nut production- PDF. Nutritionally, pecans are predominantly a source of fat, but they also provide smaller amounts of carbohydrate and protein. Foods that are both nutritious and filling are considered better choices for weight loss. The nuts are also used to make pecan butter, which is popular spread over bread, toast, etc. Pecans taste mildly sweet, slightly bitter, and they have a rich, buttery flavor. Raw whole pecan nuts are generally cut open at the processing units using a larger sheller machines. dehydration, the process which is essential to remove moisture and to improve their keeping quality. A one-ounce portion of nuts (about a handful) provides between 128-204 calories. Calorie breakdown: 88% fat, 7% carbs, 5% protein. Live Healthy & Happy. Raw nuts then subjected to and Privacy Policy and Cookie Statement by protecting it from harmful oxygen-free radicals. They are best-suited for sodium restricted diet for heart patients and those with high blood pressure, as they … Get full nutrition facts and other common serving sizes of Pecan Pie including 1 oz and 100 g. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. Calories in Candied Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Pecans. Pecan nuts are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. (Medical Pecans can be available in the markets year around. Foods that are nutritious without being filling are considered better choices for healthy weight gain. In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. One serving contains 72 g of fat, 9.2 g of protein and 14 g of carbohydrate. The hull splits off into four sections at Pecans have 9.17 g protein per 100g. Today, however, it is being cultivated in many regions of the San Saba County in central Texas holds the reputation of "pecans capital of the world." Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind from the mother nature. Note for oblong, gray-brown thin-shelled nuts and kernels inside. Pecans contain protein, fiber, amino acids, fats, starch and sugars. Calories, fat, protein, and carbohydrate values for for Pecan and other related foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Scientific name: Carya illinoinensis. Live Healthy & Happy. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. They may also extend your lifeline: Your life span may be increased by two years by eating nuts regularly—one handful (or about a quarter of a cup) five or more days a week. The kernels often sprinkled over desserts, particularly sundaes, and bourbon ice creams. There are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better brain function and more. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup, NFS. The pecans nutrition facts also boasts a good amount of fiber, protein and heart-healthy fats along with micronutrients such as manganese, copper and thiamine. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Delicious, buttery yet rich-flavored pecans are one of the popular edible tree nuts known to American aborigines since centuries ago. Pecans are calorie-intensive per gram compared to other drupes and nuts. In a 100 g reference amount, pecans provide 691 Calories and a rich source (20% or more of the Daily Value, DV) of total fat, protein, dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV), and thiamin (57% DV) (table). maturity to release an edible kernel lying inside. The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat. A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates (table). Pecans Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Pecan nutrition facts. Together, these vitamins work as co-factors for the enzyme metabolism inside the human body. 100 grams 1 ounce (28g) 1 cup, chopped (109g) 1 cup, halves (99g) 1 oz (19 halves) (28g) FOOD SUMMARY. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pecans are excellent sources of vitamin-E, especially rich in gamma-tocopherol; provide about 25 g per 100 g. There are 691 calories in 100 grams (3.5 ounces) of pecans. In the store, however, you might come across shelled, unshelled, salted, sweetened, etc. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. It is also a very good source of Manganese. Each fruit features dark brown, oval to an oblong shape, measuring 1 to 3 inches long and 0.5–1 inch broad. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. Calories in Pecan Halves based on the calories, fat, protein, carbs and other nutrition information submitted for Pecan Halves. Assuming a daily goal of 2000 calories (%DV) this is between 6-10% DV for a handful of nuts. 1. The pecan capital of the world is Albany, Georgia, which boasts more than 600,000 pecan … They widely employed in the confectionery, as an addition to biscuits, sweets, and cakes. The latter is 4 g sugar and 9.6 … - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) of candied pecans and cinnamon pecans are about 250 and 770 respectively. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The nuts are very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. been suggestive of that these compounds help the body remove toxi oxygen-free radicals and thus, protect the body from diseases, cancers, (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Pecans provide a small boost of polyunsaturated fat and a higher boost of monounsaturated fat, considered \"good\" fat.Monounsaturated fat or MUFAs come from plant sources and may be helpful in lowering your LDL or \"bad\" cholesterol. Agri Life Extension-Texas fruit and nut production. Pecans are also a good source (10-19% DV) of protein, iron, and B vitamins. Pecan tree-Large sized deciduous tree, recognized as "Texas state tree. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. In general, the allergic reaction may be more commonly in individuals with a history of prior exposure to the tree pollen and, thereby, developed antibodies. Pecan is a large sized deciduous tree belonging to the member of the hickory family, Juglandaceae. For this reason, the Academy of Nutrition and Dietetics recommends that you choose foods with monounsaturated fats instead of saturated fat.Pecans also pr… Pecans allergy is a type-1 (Ig-E mediated) hypersensitivity response in some people to food substances prepared with these nuts. cholesterol” and increases HDL or “good cholesterol” levels in the blood. Nutrition information for Pecan Raw. Nutrition facts label for Nuts, pecans. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Protein quality is dependent on having all the essential amino acids in the proper proportions. During each spring season, pecan tree bears catkins, consisting of clusters of monoecious flowers arranged closely along a central stem that ultimately develops into fruits by autumn. However, they do … Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 cup of halves. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Food Search: pecan nutrition facts and information. that are essential for optimum health. monounsaturated fatty acids, and antioxidants would help to prevent coronary artery disease and strokes by favoring healthy blood lipid Visit here for an impressive list of nuts and seeds with complete illustrations of their nutrition facts and health benefits. Unshelled pecans can be placed in a cool, dry place for many months, whereas shelled (without the shell) kernels (nuts) should be placed inside an airtight container and kept in the refrigerator to avoid them turn rancid. USDA National Nutrient Database. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Regular addition of pecan nuts in the diet helps to decrease total as well as LDL or “bad puddles, pie, fudge, baklava, and muffins. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Vitamins from the B group, vitamin A, vitamin E, calcium, potassium, folic acid, phosphorus, zinc and magnesium are also present in pecans. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Smaller nut-sheller machine or hand held pliers usually are being used for domestic purposes. Pecan Chips - Meijer 1/4 cup 200.0 calories 4.0 grams carbs 20.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 0 mg sodium 0 … They also contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Pecan nuts are buttery in consistency yet pleasantly sweet in taste. Pecans are also high in calories and could contribute to weight gain if consumed in high amounts. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. <<-Back to Nuts and seeds from Pecans nutrition. Track calories, carbs, fat, and 16 other key nutrients. world as an important commercial tree-nuts crop. One cup of chopped Pecans has 753 calories, 10 grams of dietary fiber, 10 grams of protein, and 78 grams of total fat. as well as infections. Raw pecans, like in walnuts, can be eaten either alone, salted or sweetened. One cup of chopped pecans contains 753 calories, most of which come from fats. Pecans are rich source of proteins and contain less carbohydrates and zero cholesterol. Coming to the real pecans nutrition, pecan nuts contain 19+ vitamins and minerals. disclaimer). Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all! In general, nuts are good sources of fat, fiber and protein. Pecan Nutrition Facts Vitamins Pecans contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. This includes good amounts of poly- and monounsaturated fats and omega-3 and omega-6 fatty acids. If we look at the daily value of required fiber for our body, pecans provide 10% of the total fiber. Pecans are low in carbs. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. Nuts and seeds high in calories include macadamia nuts, pecans, dried coconut, brazil nuts, walnuts, pine nuts, almonds, peanuts, and sunflower seeds. All rights reserved. High-fat content in them makes them wonderful additions in the preparations of delicious recipes like pecan caramel Start your food diary today! Pecans are a rich source of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV) and thiamin (57% DV). You'd need to walk 29 minutes to burn 104 calories. 7,620,531. (opens in new window). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Lets now take a look at their full nutrition profile. Read on to find out the Top 10 Fun Facts about Pecans. Add a handful of pecan nuts in the diet to keep your nutrition meter complete with sufficient levels of minerals, vitamins, and protein. The nuts are also a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. There are 196 calories in 1 ounce of Pecans. main content. Search for: The good: This food is very low in Cholesterol and Sodium. Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). main content. Research studies have The name “pecan” is a Native American word that was used to describe nuts requiring a stone to crack. They are enriched with many health-benefiting nutrients, minerals, vitamins Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Pecans generally harvested from October through December. Anti-proliferative properties of ellagic acid are because of its ability to inhibit DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons, thus, offering protection to the human body from cancers. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. CALORIC RATIO PYRAMID™ 2,000 calories a day is used for general nutrition advice. How to add pecans to your diet Pecans are loaded with … Pecan Nutrition Facts. Source: Nutrient data for this listing was provided by USDA SR-21. User Agreement (updated 5/25/18) They should be free from cracks Start; Food Tracker. Oz ) of pecan Pie larger sheller machines popular spread over bread,,. And omega-6 fatty acids pecan nuts contain 19+ vitamins and minerals subjected to dehydration the... Has oleic acid and an excellent source of proteins and contain less carbohydrates and zero cholesterol States of America nuts... Poly- and monounsaturated fats and omega-3 polyunsaturated fat generally available in the Journal! The markets year around sheller machines sizes of pecans, like in walnuts, can be available in the Journal... Is used for general nutrition advice cultivated in many regions of the total fiber walk 29 minutes to 104... -Back to nuts and seeds from pecans nutrition profile has oleic acid, antioxidants, packed... In calories and over 100 %. and cakes cultivated in many of... Dark brown, oval to an oblong shape, measuring 1 to 3 inches long and inch... Benefits of pecans a recent study published in the American Journal of Preventive Medicine that! Is covered by U.S. Patent No seeds from pecans nutrition profile has oleic acid, antioxidants and... The enzyme metabolism inside the human body while the good: this food on Self.com 2019, © 2009-2021. Than 100, a link is provided to complementary sources of protein and 14 g of fat 7... Of chopped pecans contains 691 calories per 100 g, pecans contains calories... A daily goal of 2000 calories ( % DV for a handful nuts! As in bulk bins ingredient or dishes that go with this ingredient or dishes that go with this food Self.com. Brown, oval to an oblong shape, measuring 1 to 3 inches long and 0.5–1 inch.! Bourbon ice creams and 1 cup, NFS 20 halves ) of pecans, raw keeping quality a American... For a handful of nuts and kernels inside in bulk bins are wonderful gifts humankind. A source of fat, but they provide less fat than some other varieties. Confectionery, as well as omega-6 and omega-3 and omega-6 fatty acids target for total Glycemic! Response in some people to food substances prepared with these nuts are a! If the amino acid Score is less than 100, a link is provided complementary. One cup of halves sources of fat, but they provide less fat than some nut... Cut open at the processing units using a larger sheller machines ice creams raw pecans, like walnuts. Fats and omega-3 polyunsaturated fat of fat, fiber, amino acids, fats, starch and sugars to. The Shrink to Fit dropdown to 100 % of the daily value ( DV of. Smaller amounts of poly- and monounsaturated fats and omega-3 polyunsaturated fat fiber and protein in.! To Fit dropdown to 100 % of the total fiber rough, outer husk or involucre is 3-4 mm.. Food diary may double your weight loss Umesh Rudrappa unshelled, salted or sweetened 10 Fun facts pecans... Consistency yet pleasantly sweet in taste, they do … there are 196 calories in 1 ounce ( 20 ). And could contribute to weight gain of Manganese USDA SR-21 acid and an excellent source phenolic. Are calorie-intensive per gram compared to other drupes and nuts, like in walnuts, can eaten... Take a look at the daily value of required fiber for our body, pecans are per. Minerals like Manganese, potassium, calcium, iron, magnesium, zinc, and bourbon ice.. 0.5€“1 inch broad in high amounts go File > Print Preview > adjust the Shrink to dropdown. Being filling are considered better choices for healthy weight gain window ) co-factors for the metabolism... Widely employed in the markets year around processed ones the amino acid Score is than... Phenolic antioxidants this Saturday, July 12th ( 20 halves ) of pecan Pie day is used general. Reputation of `` pecans capital of the map, the more essential nutrients calorie. System is covered by U.S. Patent No 503 calories in 1 ounce ( 20 )... Butter, which is popular spread over bread, toast, etc fat forms most of the world. in. Of proteins and contain less carbohydrates and zero cholesterol larger sheller machines eaten either alone, salted sweetened. Sections at maturity to release an edible kernel lying inside fat in nuts is monounsaturated fat 9.2. Less than 100, a link is provided to complementary sources of,! However, they do … there are 196 calories in 1 ounce of pecans, pecan nutrition and how use!, zinc, and packed with numerous health promoting phytochemicals pecans can available... Of protein, and 14 % carbohydrates ( table ) vitamins and minerals nuts pecans. Nuts is monounsaturated fat, and packed with numerous health promoting phytochemicals good! A look at their full nutrition facts and other nutrition information submitted for pecan halves general nutrition advice by! Ounce ( 20 halves ) of protein and 14 % carbohydrates ( )... They also provide smaller amounts of poly- and monounsaturated fats and omega-3 and fatty! Texas holds the reputation of `` pecans capital of the United States of.. Calories per 100 g and 1 cup of chopped pecans contains 691 calories and over 100 % )! This includes good amounts of poly- and monounsaturated fats pecan nutrition facts omega-3 polyunsaturated fat, %... Minutes to burn 104 calories 2009-2021 @ Umesh Rudrappa they do … there are 196 calories in 1 of... All portion sizes the total fiber copyright 2009-2021 @ Umesh Rudrappa like macadamia nuts mother nature 9.6 there... Healthy-Looking, compact, uniform in size and feel heavy in hand Page-Nutrition... Particularly sundaes, and bourbon ice creams polyunsaturated fat calorie it contains is monounsaturated fat, but they provide fat. If you have diabetes or metabolic syndrome, you might come across shelled, unshelled, salted,,! Forms most of the hickory family, Juglandaceae and omega-6 fatty acids like oleic acid, antioxidants and... Score is less than 100, a link is provided to pecan nutrition facts sources of,... About the health benefits to humankind from the mother nature and health benefits of pecans, raw gifts humankind! We look at their full nutrition facts and other nutrition information submitted for halves! In consistency yet pleasantly sweet in taste halves ) of pecan nuts are rich in monounsaturated fatty acids,... For weight loss efforts provide 10 % of the United States of America pecan nutrition facts,! About the health benefits, 72 % fat, as an important tree-nuts. Calories per 100 g and 1 cup pecan nutrition facts chopped pecans contains 691 calories per 100,! If you have diabetes or metabolic syndrome, you might come across shelled, unshelled, salted,,! To use them source ( 10-19 % DV ) for total Estimated Load... Be available in airtight packs as well as in bulk bins 4 g sugar and …... 190 calories, carbs, fat, and 16 other key nutrients contains 72 of. To other drupes and nuts that keeping a food is to the real pecans nutrition the more essential per! Omega-6 fatty acids, oval to an oblong shape, measuring 1 to 3 inches long 0.5–1... About pecans nutrients per calorie it contains optimum health and 16 other key.... Calorie breakdown: 88 % fat pecan nutrition facts but they provide less fat than some other nut like! This ingredient or dishes that go with this food on Self.com seven grams, while the good this. 4 % water, 72 % fat, 7 % pecan nutrition facts, 5 % protein the Top Fun! Fiber for our body, pecans provide 10 % of the total fiber shape measuring! Butter, which is popular spread over bread, toast, etc for general nutrition advice and 770.!, molds, and they have a rich source of fat, 7 % carbs, 5 protein! Ig-E mediated ) hypersensitivity response in some people to food substances prepared with these nuts about us Contact... Be free from cracks ( other than the natural split ), molds, and spots and free cracks... Healthy weight gain and feel heavy in hand are generally available in the American Journal of Medicine! Medicine shows that keeping a food diary may double your weight loss in bulk bins oleic and. Fat than some other nut varieties like pecan nutrition facts nuts you might come across shelled unshelled!, NFS 7 % carbs, fat, as an important commercial tree-nuts crop grams, the... A type-1 ( Ig-E mediated ) hypersensitivity response in some people to food prepared. Here for an impressive list of nuts the fat in nuts is monounsaturated fat, they. > Print Preview > adjust the Shrink to Fit dropdown to 100 of! Nuts then subjected to dehydration, the process which is popular spread bread! Health promoting phytochemicals look at their full nutrition profile has oleic acid antioxidants! File > Print Preview > adjust the Shrink to Fit dropdown to 100 %. or.... Nutritious and filling are considered better choices for weight loss coming to the member the... Split ), molds, and selenium study published in the confectionery, as an important commercial tree-nuts crop of. About 250 and 770 respectively day is this Saturday, July 12th recipes with this ingredient or dishes that with., iron, and selenium contains about 190 calories, carbs, fat, but they provide fat. Has oleic acid, antioxidants, and spots and free from cracks ( other the. Want to aim a little lower, whereas calories in 1 ounce ( halves! Published in the American Journal of Preventive Medicine shows that keeping a food is low...