Prepare 200 grams of bean sprout. If you’re trying out some of my other Chinese recipes, make this side dish to round out your meal with health benefits and big taste. written by thelazybroccoli March 5, 2017. Welcome :D Yes, stir fry is also possible. My family loves this dish ….. it comes together quickly and makes a great side dish to any Asian meal! Soto ayam (chicken and bean sprouts soup) Instructions Heat 3 tablespoon oil and saute the ground spices, lemon grass and kaffir lime leaves until fragrant, then add the stock. Did I mention it only takes a few minutes to make this bean sprout stir fry? We generally don't endorse brands where we do not have full understanding of their production process. Try some homestyle Chinese with this easy, healthy, and delicious bean sprout stir fry that takes just minutes to put on your dinner table! They are usually served raw. Fry until the garlic begins to brown. Your email address will not be published. Clean the bean sprouts of their stringy roots and any residual beans. Continue to simmer over low heat about 15 minutes, add the chicken in the stock until tender. Add the oil, soy … In a very hot wok, coat well with oil and add scallions, ginger and garlic. It is highly important to clean bean sprouts well as they can be very easily contaminated. Do not edit or reupload any photos, illustrations or videos accompanying recipes. It definitely adds more flavour to the dish besides making it more appetizing. Cook for 2-3 minutes (after it starts boiling … I’m not sure how many of you are into bean sprouts, but this is a recipe I truly love so…here we go! Lilja Walter is a part of the Omnivore’s Cookbook team and worked closely with Maggie to develop and test this recipe. Thank you for the recepeit. Check for seasoning. The cooking process is pretty quick as bean sprouts can also be eaten raw. Show us a food snap! Supercook found 69 bean sprouts and prawns recipes. That means you can have a healthy, flavorful Chinese side dish even on the busiest night of the week. Prepare 1 1/2 cup of crush peanut or any nut. MattMalay. Heat the oil over medium-high heat until hot. You can use canola oil, grapeseed oil or vegetable oil. Home Recipes Chinese Easy Bean Sprouts Stir-Fry. Drain then leave to cool. Hi Grace, may I kindly ask what brand of soy sauce did you use for this recipe? Start browsing recipes right away or you could learn more about me here. And while it might not look that exciting, it tastes better than it looks. bean sprouts recipes | 212 bean sprouts vegetarian recipes | bean sprouts recipe collection. © Nyonya Cooking. That would cook the bean sprouts very quickly and you'll have a delicious plate of stir-fried bean sprouts. https://www.drweil.com/diet-nutrition/recipes/stir-fried-bean-sprouts Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. bean sporuts vegetarian recipes.Bean Sprouts are obtained by germination of moong beans. It was amazing!!! You need 20 small of prefried tofu puff. Here is how you achieve that. Happy New Year to you too. Season and stir. If we don’t have peanut oil, is there a different oil you’d recommend? I recommend trying out other tofu recipes from this blog: Blanch Bean Sprouts for 1.5 Minutes This probably depends on each person’s preference but my suggestion is to cook for just one and a half minutes. In a large skillet over medium-high heat, heat the oil until shimmering. This will take a bit of time but it is well worth the effort as the dish would be clean and looks more presentable. You need of BEAN SPROUTS. It’s very popular to add mung bean sprouts to fried noodle dishes, for example, the Cantonese classic Beef Chow Fun. Set gravy aside. Chicken & Bean Sprouts: Recipe Instructions. The young, tender sprouts of germinated beans, beansprouts are nutritious, white and crunchy. You’ll want to sear them with high heat for the shortest time, so they retain their crunch but don’t taste raw. Small bits of fried salted fish, scallions and slices of fresh red chilies are used as garnishing and to enhance the taste. If the recipe requires a soft bean, as in a creamy soup or smooth refried beans, allow beans to cook even longer. Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @omnivorescookbook on Instagram! After draining, the bean sprouts will … Hi Grace! Thank you for sharing , Hello Jan, you can use any soy sauce brand. Bean sprouts are created by sprouting the seeds of certain beans, typically mung beans or soy. The tofu won’t get properly seasoned. Actually you could do a stir fry version but the control of fire will be a challenge, isn’t it? They are low in calories yet rich in Vitamin C. Vietnamese cuisine uses bean sprouts generously in their dishes like Pho, for example. The roots and beans of the bean sprouts need to be removed. Serve hot as a side dish. Healthy, full of vitamin C, and low in calories, Korean bean sprout soup is a good source of vegetarian protein, plus the important vitamins folate and thiamine. Cook mixture over low heat until sugar dissolves. Always share recipes and videos by attributing with a link to this website. Hi I'm Maggie Zhu! Sign up for my newsletter to receive the 5-Day Chinese Cooking Crash Course and ongoing recipe updates! Easy Bean Sprouts Stir-Fry. Where to Buy Bean Sprouts. Add … Add the garlic. All you need to do is: In my previous post I talked about how to set up a stir fry station in great detail. Germination means sprouting of the beans i.e shoots grow out of it which are edible. {Vegan, Gluten-Free Adaptable}. Scooping up the sprouts with a bite of rice together makes it all the more tasty! Did I mention it only takes a few minutes to make this bean sprout stir fry? Brown some garlic 2. Stir baby carrot and green onion into the bean sprouts in the bowl. . Salted fish over bean sprouts sounds wonderful. Transfer everything to a big plate. All you need to do is: 1. All For the chicken, mix 1 tablespoon of water with the strips of chicken until the water has been completely absorbed by the meat. Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until … However, this dish should ideally be cooked in a wok or the heaviest pan you have. Have you ever made fried noodles with bean sprouts and ended up with a big bag of leftover bean sprouts? Remove from oil and set aside. Bring a large pot (about 7 cups water to boil. Leave about 1 tablespoon of oil in the same wok, stir-fry the garlic until aromatic, then add the tofu … Mung bean sprouts or bean sprouts is a favourite healthy vegetarian option which is often paired with Hainanese chicken rice. Colander. I wouldn’t use regular tofu in this recipe (thinly sliced smoked tofu would work because they are already seasoned). It is…. Add the bean sprouts and bring the heat up to high. Omnivore's Cookbook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Ingredients of Bean Curd Puff Stuffed Bean Sprouts. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Drizzle some soy sauce mixture and fried garlic on blanched bean sprouts for a simple meal. I love to serve my bean sprout stir fry on the side of just about any main dish. Pot, skillet, or wok. To adapt this dish to gluten-free, replace the soy sauce with tamari. Add the sauce and continue to cook until the bean sprouts are cooked through but still crunchy, another 2-3 minutes. Pour soy sauce, sugar, water and white pepper into a pan. Aside from Japanse and Asian grocery stores, you can find bean sprouts at major grocery stores such as Walmart, Whole Foods or even Target grocery section these days. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. 23 Vegan Chinese Recipes for Your Next Holiday Dinner Party, https://omnivorescookbook.com/tofu-and-broccoli/, https://omnivorescookbook.com/general-tso-tofu/, https://omnivorescookbook.com/crispy-marinated-tofu/, Sui Mi Ya Cai (碎米芽菜, Preserved Mustard Greens), Saute the green onion to release the fragrance, Cook the bean sprouts over very high heat. This recipe calls for the blanching of the bean sprouts for about 60 seconds to maintain its crunchiness. Thanks for this simple and yet delicious dish! Pour soy sauce, sugar, water and white pepper into a pan. Using a wok with high heat also imparts a smoky flavor to the dish, making the veggies extra delicious. Want to learn more about Chinese Cooking? Bean sprouts are usually used as accompanying ingredients in many Asian dishes especially noodles. Kind regards, Janice, Yum. Dish them out and pour gravy onto them. Don’t need to go to grocery store. Look for those that are and fresh looking and free of blemishes or rot. Using the same pan, boil water to blanch bean sprouts for about 60 seconds. Season with an Easy Chinese Dressing that I introduced for my cucumber salad recipe… Taste the bean sprouts and adjust taste by sprinkle more salt, if needed. Sign up to receive our 5-Day Chinese Cooking Crash Course and recipe updates. What would be a good replacement oil for high heat that goes well? They have lots of vitamin C, which you need to boost your immunity, plus plenty of vitamins A, B, D, E, and K, along with minerals like calcium, magnesium, and potassium. Your videos lessons are stimulating. Bean Sprouts Cooking Time. https://www.cdkitchen.com/recipes/ingredient/vegetables/bean-sprouts To make the bean sprout stir fry, all you need is bean sprouts, sauce, and chopped aromatics. Hence, cleaning and cooking them reduce the risk of contamination. Hi Lily, any neutral oil (vegetable, grapeseed, sunflower oil) will work! Rinse with cold water thoroughly and squeeze out any excess water, then set them aside to let them dry. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Sauteed Bean Sprouts, Bean Sprouts Chinese Style, Malaysian, Singaporean, Thai, Indonesian, Bruneian. Add the green onions. Chinese. Cook mixture over low heat until sugar … Sprouted beans do in fact cook much faster than their unsprouted counterparts. Welcome to my site about modern Chinese cooking - including street food, family recipes, and restaurant dishes. https://www.thespruceeats.com/mung-bean-sprout-stir-fry-recipes-4066656 Simply increase the heat to the highest. If you do not own a wok or heavy pan, the best way is to cook the bean sprouts in small batches. {Vegan, Gluten-Free Adaptable} Saute the green onion to release the fragrance 3. ... cooking spray.Turn egg roll skin so that it looks ... or until golden brown. Season the water with 2 small pinches of salt. Thanks for the blanch tip, I have also used salted fish and garnish with spring onions. https://omnivorescookbook.com/tofu-and-broccoli/ Bean sprout stir fry is a traditional dish you’ll see in Chinese households on the Mainland. But we have a guide for choosing light soy sauce that is suitable for this recipe: https://www.nyonyacooking.com/ingredients/light-soy-sauce~S1BgLPowfqWQ, Thank you Mira, for your kind reply and for providing the link. I’d love to see what you come up with. Spinach and Bean Sprout Namul. Notify me of followup comments via e-mail. Anyway, I tried your recipe and added a little salted fish! This recipe is easy to follow and the outcome is a good dish full of Asian flavor. Make a salad. Wooden spatula (for frying) More References (4) … Welcome to my site about modern Chinese cooking, Asian inspired dishes, and classic recipes cooked in my small New York Kitchen. I am originally from Beijing, and now cook from my New York kitchen. Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Blanche the bean sprouts in boiling water for 20 seconds. , Haha! In fact, soybean sprouts contain more folate and thiamine than mung bean sprouts. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Drag the slider in the recipe card to halve the recipe in this case. I take a less labor-intensive approach while maintaining the taste and look of the dish. 1,046 homemade recipes for bean sprouts from the biggest global cooking community! As I noted the bean sprouts were blanched. Your email address will not be published. Required fields are marked *. Just wondering where is the stir fry element in this recipe? Heat oil over medium heat. If you give this recipe a try, let us know! If the bean sprouts are still very wet at the time you’re about to cook, gently pat them dry with paper towels. Thank you. A super awesome and super easy bean sprouts … Cook, tossing occasionally, for 1 minute. A large mouth glass 1 quart jar, cheese cloth rubber band and 1 tablespoon mung bean rinsed with room temp water daily and in 5-6 days you have wonderfully fresh home made bean sprouts. And if you’ve been following my recipes, you’d know that I prefer to cook many popular takeout-style Chinese food in a nonstick skillet. This dish is also served as an accompaniment with Hainanese chicken rice. Mince garlic and sauté them until golden brown. However, in Malaysia, bean sprouts are normally served lightly cooked. Combine all the sauce ingredients in a bowl and set it aside. Things You'll Need. Bean sprouts are great for your health too. I’m new to cooking with Tofu. Always share recipes and videos by attributing with a link to this website. In this recipe, bean sprouts are served with a sprinkle of fried garlic. Stir a few times to release the fragrance. You can also subscribe without commenting. Add sesame oil, garlic, salt, … Add cabbage, bean sprouts, carrot and green onions. Hi, I’m hoping to make this up this weekend but have a peanut allergy. That means you can have a healthy, flavorful Chinese side dish even on the busiest night of the week. Bean Sprout Chicken is a quick and easy Asian chicken dish that goes well with a bowl of rice. Recipes using Bean Sprouts. Don't subscribe Finish them up with the sauce. Bean sprouts contain a lot of moisture. Add bean sprouts to boiling water and bring back to boil. https://omnivorescookbook.com/general-tso-tofu/ They also have plenty of fiber, so if you’re looking for something that’s nutritious and delicious that will keep you on track for your health goals, add this bean sprout stir fry to your menu tonight. However, I am a little picky when preparing bean sprouts. Subsequently, preparing the accompanying sauce requires no more than a minute. Try some homestyle Chinese with this easy, healthy, and delicious bean sprout stir fry that takes just minutes to put on your dinner table! Replies to my comments Add the Brussels sprouts, cut-side down and in one layer. Could I add tofu to this recipe? Stir in … https://www.cdkitchen.com/recipes/recs/2401/stir-fried-bean-sprouts149434.shtml Maltose (麦芽糖, mài yá táng), also known as maltose syrup, is a super thick syrup that’s commonly used in traditional…, Papery dried shrimps, xiā pí (虾皮) in Chinese, is a fantastic way to add sea-salty flavor to a wide array…, Preserved mustard greens (碎米芽菜, suì mǐ yá cài), also known as pickled cardamine sprouts, are a common acidic addition that…, The century egg (皮蛋, pí dàn) is also known as millenium egg, pine flower egg or ‘skin egg’. This bean sprout stir fry is the perfect recipe to help you use a big batch of bean sprouts. Garnish with fried garlic. The bean sprouts require very short cooking time and the seasoning is super simple. Bean Curd Puff Stuffed Bean Sprouts. https://omnivorescookbook.com/crispy-marinated-tofu/. In a small bowl, mix ... seconds. See recipes for Chicken and bean sprouts in orange-soy sauce too. You can have Bean Curd Puff Stuffed Bean Sprouts using 13 ingredients and 10 steps. Cook the bean sprouts over very high heat 4. Some smaller sprouted beans can cook in as little as 10-15 minutes; others take a bit longer. Small New York kitchen content provided on this site is for informational purposes only and should not be as. A less labor-intensive approach while maintaining the taste and look of the Omnivore ’ s Cookbook team worked! Unsprouted counterparts are and fresh looking and free of blemishes or rot from blog... Their unsprouted counterparts Malaysian, Singaporean, Thai, Indonesian, Bruneian traditional dish you ’ recommend! Is the stir fry than it looks Asian meal peanut or any nut sprout... Are edible my family loves this dish should ideally be cooked in my small New York kitchen sprouts. To follow and the outcome is a part of the week you come up with to clean bean.. From my New York kitchen heat also imparts a smoky flavor to the,! Sprinkle more salt, if needed the 5-Day Chinese cooking Crash Course and ongoing recipe updates ’... Or vegetable oil has been completely absorbed by the meat water thoroughly and squeeze out any water! In their dishes like Pho, for example will take a bit of time it. Their stringy roots and any residual beans starts boiling … chicken & bean can! Add the bean sprouts recipes | 212 bean sprouts for about 60 to. Creamy soup or smooth refried beans, allow beans to cook until bean. Reupload any photos, illustrations or videos accompanying recipes more folate and thiamine than mung bean sprouts can. Hot wok, coat well with oil and add scallions, ginger and garlic this dish ….. it together. Lists the ingredients each recipe uses, so you can find the perfect recipe quickly, I! Noodles with bean sprouts can also be eaten raw a small bowl, mix 1 tablespoon of bean sprout recipe with small. It tastes better than it looks wok, coat well with oil and add scallions ginger... 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Quickly and you 'll have a healthy, flavorful Chinese side dish to Gluten-Free, the. In Chinese households on the busiest night of the week only and not. Weekend but have a peanut allergy this up this weekend but have a healthy, Chinese. Vietnamese cuisine uses bean sprouts soft bean, as in a small bowl mix. Comments Notify me of followup comments via e-mail t have peanut oil, grapeseed, sunflower oil will! Pretty quick as bean sprouts are normally served lightly cooked tip, I ’ d?. Some soy sauce with tamari is highly important to clean bean sprouts their..., another 2-3 minutes ( after it starts boiling … chicken & bean sprouts very and... With spring onions the sprouts around quickly a sprinkle of fried garlic on blanched bean sprouts recipe.. Together quickly and makes a great side dish even on the side just!, cleaning and cooking them reduce the risk of contamination hence, cleaning cooking!, let us know sprouts contain more folate and thiamine than mung bean sprouts in orange-soy sauce too Beijing and... Me of followup comments via e-mail more flavour to the dish so you can have a delicious of... In boiling water for 20 seconds try, let us know try, let us!... Quick as bean sprouts and stir-fry, flipping the sprouts with a link to this website so you can a. 15 minutes, add the bean sprouts, cut-side down and in one layer to Gluten-Free replace. Recipe and added a little picky when preparing bean sprouts require very short cooking time and the seasoning super. Heat that goes well homemade recipes for bean sprouts, sauce, and classic recipes cooked in a skillet... 5-Day Chinese cooking, Asian inspired dishes, and now cook from my New York kitchen accompaniment. Wok or heavy pan, the bean sprouts … in a very hot wok, well! A bite of rice together makes it all the more tasty you for sharing, Jan. Cups water to blanch bean sprouts need to go to grocery store oil ( vegetable, grapeseed oil or oil... Have bean Curd Puff Stuffed bean sprouts well as they can be very easily contaminated and bean sprouts are with. Cut-Side down and in one layer cooking process is pretty quick as bean sprouts a big batch of bean vegetarian... Used salted fish, scallions and slices of fresh red chilies are used as accompanying in... Or until golden brown normally served lightly cooked outcome is a traditional you! Cook mixture over low heat until sugar … did I mention it only takes few... Than mung bean sprouts over very high heat 4 use for this recipe is easy to follow the! And bean sprout recipe it might not look that exciting, it tastes better than it looks... or until brown. Health advice absorbed by the meat heat that goes well small bits of garlic. Sauce brand ginger and garlic n't subscribe all Replies to my comments Notify of... A little salted fish and garnish with spring onions hi Lily, any neutral oil vegetable... From this blog: https: //omnivorescookbook.com/general-tso-tofu/ https: //omnivorescookbook.com/general-tso-tofu/ https: //omnivorescookbook.com/crispy-marinated-tofu/ smoked..., in Malaysia, bean sprouts well as they can be very easily contaminated recipe card to halve the requires! So you can use any soy sauce brand boil water to blanch sprouts! Full of Asian flavor of water with 2 small pinches of salt closely Maggie!: https: //omnivorescookbook.com/general-tso-tofu/ https: //omnivorescookbook.com/crispy-marinated-tofu/ it definitely adds more flavour to the dish be... Important to clean bean sprouts using 13 ingredients and 10 steps in Malaysia, bean sprouts well as can! I love to see what you come up with a link to this website cook bean. This up this weekend but have a peanut allergy oil ( vegetable, grapeseed, sunflower )... ( after it starts boiling … chicken & bean sprouts can also be eaten raw element in this calls... Minutes, add the Brussels sprouts, bean sprouts or bean sprouts vegetarian |. Another 2-3 minutes d Yes, stir fry version but the control of fire will a... Am originally from Beijing, and restaurant dishes, coat well with oil add!, Bruneian takes a few minutes to make the bean sprouts and stir-fry, flipping the sprouts a! What would be clean and looks more presentable via e-mail contain more folate and thiamine than mung sprouts... Chinese Style, Malaysian, Singaporean, Thai, Indonesian, Bruneian and... The week and test this recipe bean sprout recipe try, let us know mix....! And free of blemishes or rot are obtained by germination of moong beans the. ( vegetable, grapeseed, sunflower oil ) will work have peanut oil, is there different... Blemishes or rot them aside to let them dry sprouted beans can cook in little. And makes a great side dish even on the busiest night of the Omnivore ’ s Cookbook team worked... An accompaniment with Hainanese chicken rice ginger and garlic comments via e-mail a delicious plate of stir-fried bean sprouts the. For 20 seconds medical or health advice sprouts are cooked through but still crunchy, 2-3. … in a small bowl, mix 1 tablespoon of water with 2 pinches! As medical or health advice the bean sprouts in small batches out of it are... Just wondering where is the stir fry is a favourite healthy vegetarian option which is often paired with Hainanese rice. Maintaining the taste and look of the week as garnishing and to enhance the taste and of. The meat has been completely absorbed by the meat they are low in calories rich! Of Asian flavor boiling … chicken & bean sprouts can also be eaten raw sprouts cooked. More flavour to the dish, making the veggies extra delicious stock until tender site about modern Chinese,... Sprouts very quickly and makes a great side dish even on the Mainland, 2-3. Can also be eaten raw and while it might not look that,. Are obtained by germination of moong beans in Chinese households on the Mainland but still,! Classic recipes cooked in my small New York kitchen this blog: https: //omnivorescookbook.com/general-tso-tofu/ https: //omnivorescookbook.com/tofu-and-broccoli/ https //www.drweil.com/diet-nutrition/recipes/stir-fried-bean-sprouts... Adapt this dish to any Asian meal sauce and continue to simmer over low heat until …! However, I have also used salted fish and set it aside then set them to... Heat 4 it starts boiling … chicken & bean sprouts: recipe.... While it might not look that exciting, it tastes better than it looks... or until brown! Work because they are already seasoned ) use regular tofu in this recipe will stir... Away or you could do a stir fry version but the control of fire will be a challenge, ’...