keto chicken tenders with pork rinds

Yet another Wholesome Yum homerun. YAY, YOU'RE IN! Here is how: For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Here are my favorites: Most chicken tenders are breaded in a flour mixture and deep fried – NOT KETO! If you want a quick Keto-friendly dipping sauce, give our It’s a recipe … Thank you for the recipe! Drain on a … Yes and no. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside Step Two: Mix together almond flour, paprika, … Served them with your coleslaw recipe. ! Low carb chicken strips are a great example of a recipe for me to share from the book, because it shows how easy so many of these recipes are. They came out super crispy and the chicken was very moist. Keto Recipes Staff - April 27, 2020. Not only were they “epic”, I didn’t miss the garlic and paprika. Wait for this page to reload to join the 10-day challenge list... How To Make Keto Chicken Tenders With Pork Rinds. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Twitter. 1/3 cup Italian Seasoning . BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. You should have leftover egg and pork rinds. How to Make Cheesy Keto Chicken Alfredo Casserole. Step 3 Cut each chicken breast into 3/4-inch thick … Stir/smush to coat and set aside. Cook … Can you make keto baked chicken tenders ahead? The hardest part is crushing to pork rinds, but that is actually kind of fun. If pork rinds aren’t your thing, consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Double dip the coated chicken until all of the pork rinds have been used up. . In a wide bowl, combine egg, mayo, and Dijon … Pork rinds Sour cream Chicken breast Bacon (pork or turkey) Salt and pepper Part 1: How to Make Keto Condensed Cream of Chicken Soup It is “soup-er” easy (hah!). Registered trademark. These keto buffalo chicken tenders are nut free and breaded with pork rinds making them the perfect nut free keto recipe. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. You know I always like to recreate keto versions of our favorite foods – and this was one of my favorite keto chicken recipes to create. Hi Maya, I was wondering if these could be made in an air fryer? This post may contain affiliate links, which help keep this content free. 2852. For more details check out the section in the post above called, ‘Can I make Keto Chicken Strips without Pork Rinds?’. I was afraid to make these & eat them because in my brain I could not reconcile the fact they weren’t the frozen tenders I was used to (& enjoyed with my son from time to time). I’m still shocked that I’m actually cooking & making low carb meals that taste good, thanks to Maya. You would never know that there is no actual bread in the breading. A must try recipe! I added cayenne pepper to mine. 0. A slight overlap won't hurt anything. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Place on the baking sheet. Thank you so much! 3 Whisk together the egg with 1 tablespoon of water. Prep Time 20 mins. I have been having some fun during quarantine in the kitchen! Hi Bob, Bake at 400 degrees F. It’s in step 1 of the instructions. ), If you’re not sure, read over 1100 5-star reviews – I think you’ll love it as much as they do! Remove tenders from the eggs, allowing any excess to drip off, then place into the crushed pork rinds. The entire family loved it! Crushed pork rinds are the secret ingredient that makes these oven baked Keto Chicken Tenders crunchy and delicious! Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. But I don’t have Whey protein powder (don’t know what it is). I want to make to make these Now! I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. So creative and everything turns out delicious. Required fields are marked *. This keto chicken strips recipe has just 1 net carb per 3 strips! We have a 9 year old foster kiddo who loves chicken tenders so I was looking for an easy recipe like this! Beat the eggs in a separate bowl. Wrap your chicken in But, the ones on this page are keto! Hi Sabrina, Yes, I think they would crisp up nicely in an air fryer. Crush the pork rinds into fine crumbs and place in a bowl. Making chicken tenders is a pretty simple process. I dont see where is says the oven temp. Will be making again. I love the flavor and crispy texture from these chicken tenders. 350? Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. These are absolutely the tastiest, crispiest, lightest chicken tenders I’ve ever had and my husband loved them and he’s hard to please. I will be making these again for sure. To confirm that these have zero carbs, they should only contain pork skins and salt. The chicken strips come out crispy, juicy and delicious. TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Chunks of chicken coated in a pork rind dust and then fried until golden brown! (This is optional and FREE. (Learn about net carbs here.) Can I make keto chicken strips without pork rinds? I used collagen protein powder instead of whey. (Full disclosure). Can I substitute something? Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. Transfer to a small bowl. It may seem like an unusual ingredient but it creates the crunchy, crispy texture without the carbs and the flavor is very similar to the traditional breadcrumb mixture. I will definitely make this again and again! 1/3 Grated or Shredded Parmesan. What an incredible recipe! Turn on the broiler. Yes, you can. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. We hate spam and promise to keep your email address safe. If you like this keto chicken tenders recipe, you’ll like the other keto comfort foods I have in the Easy Keto Cookbook: That’s just a little preview for you – the whole book has 100 easy keto recipes total, with 80 of them brand new and exclusive to the book. It gets just a bit less crispy than the pork rinds do, but is still delicious. You can use this simple cooking technique to make keto pork chops, keto … Thanks! . Crush pork rinds in blender, food processor, or bullet. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. One at a time, coat the chicken tenders in the egg, then in the pork rind mixture. 1 bag Original Pork Rinds, crushed. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Place melted butter in a separate bowl. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the … This chicken tenders keto recipe takes just 10 minutes to prep! So you have no excuse not to embrace your inner child. This is perfect! I was skeptical that the pork rinds would be too strong of a flavor, but they were so mild, I did not notice! Save my name, email, and website in this browser for the next time I comment. Just a few ingredients (only six! Please ensure Safari reader mode is OFF to view ingredients. Wholesome Yum is a keto low carb blog. Perfectly Baked Keto Chicken Tenders. The sad truth is making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the oven. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. They were a big hit! I cut these in thiner strips to add to a salad. If you are heating them from frozen and they have not been baked yet, you can bake them at 400 just as you would fresh – it will just take longer for them to cook through. Crush the pork rinds into fine crumbs and place in a bowl. They are similar, but they don’t have that same crispy texture. In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. Preheat Oven to 350 degrees. Wholesome Yum | Natural, gluten-free, low carb recipes. Tried these with Epic Chili-Lime Baked Pork Rinds. Keto Chicken Tenders. Serve up your keto diet chicken tenders with some easy low carb keto side dishes and salads: Click the links below to see the items used to make this recipe. Thank you for sharing. Combine almond flour, pork rinds, coconut flour and seasonings. Seal the bag, removing as much air as possible. Store them in the freezer for 4-6 months. Tools To Make. Combining the pork rinds with the Parmesan cheese and the seasoning makes a perfectly crunchy keto breading mix that you can’t tell apart from its gluten-filled, floury counterpart. I used pork rinds because they get these super crispy, plus they are nut-free and people have been asking me for more nut-free keto recipes. Switch to the light mode that's kinder on your eyes at day time. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Chicken Tenders Recipe. Hope you enjoy! It gets super crispy on the outside and sticks well, while the inside stays juicy. Before you scroll or jump to the recipe card. Even if you're not a huge fan of pork rinds, kids and adults alike will love them! Free resources, recipes + support. Ingredients 1.5 pounds raw chicken tenders 3 cups pork rinds 1/3 cup … If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. I recommend using a thermometer to check for doneness. Again, this particular breading won’t work when deep-fried, but the breading on this low carb popcorn chicken … ⁣⁣ Preheat oven, grill or smoker to 350 degrees⁣⁣ ⁣, Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣, Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣, Place the mixture into a bowl, container, or dish big enough to hold all the chicken, Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣, Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.⁣⁣ ⁣, Continue until all of your chicken is coated.⁣⁣ ⁣, Bake at 350° for approximately 30-35 minutes or until cooked through, flipping once.⁣⁣ ⁣, You can serve over a salad, with veggies or alone with your favorite sauce!⁣⁣ ⁣⁣, Your email address will not be published. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. Using the time to make new to me recipe. Love how easy and delicious this recipe is. Every recipe has a photo, macros, and helpful tips included, too. Mix pork rinds and parmesan cheese in a second shallow dish. Preheat oven to 400 degrees F (204 degrees C). For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. You can even use flavored pork rinds for an extra boost of flavor. These chicken tenders were gone in minutes, and no one even asked what the breading was! Toss the chicken strips in the bowl with the mayonnaise. Posted May 27, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Lunch Keto Low Carb Recipe Videos, Your email address will not be published. … Your email address will not be published. You can do either. Pork rinds, almond flour or parmesan will never be a … https://www.meganseelinger.com/blog/ketofriedchickentenders For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Smart, right? Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. They're also paleo, … Step #1: In a small … Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! Take a chicken strip from the bowl and remove any excess mayonnaise. 1 cup Almond Flour. I am not a fan of pork rinds but used as breading they are absolutely delicious and give you that crunch of a “fried” chicken tender that we all crave. https://realbalanced.com/recipe/keto-buffalo-chicken-tenders Bake chicken tenders until internal temperature reaches 165 degrees, about 15 minutes, depending on the thickness of chicken tender. In another bowl, crack an egg and scramble it well. Finely crushed pork rinds; This is a great casserole to make because you likely already have all of the ingredients on hand. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you … There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. Do I have to have it? In bowl 2, whisk your egg with sour cream. I put them in the snack basket so that the paddle wouldn’t stir them, and cooked them for about twelve minutes. These keto buffalo chicken tenders are the real deal! I liked that they are super easy to make with few ingredients. The coating is essentially a carb blanket and will have you out of ketosis super fast. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Hi A, Yes, you can use almond flour in place of the pork rinds. Can you stack chicken tenders in an air fryer? Yes, you can freeze keto chicken strips! 4. Keto Chicken Tenders Ingredients 1lb boneless skinless chicken breast (2 cups) pork rinds/chiccarones ½ cup parmesan cheese 2 tablespoons Caribeque AP RUB 2 eggs 1/2 cup heavy I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Dredge the chicken … Place the breaded chicken tenders in the air fryer. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. Bake for 12-15 minutes, until just barely cooked through. Your keto jumpstart OR reset! To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. If you really want to use coconut flour, make coconut chicken tenders like this instead. But any kind will work – just make sure it’s flavorless and has no sugar. Readers also made these similar recipes after making this one. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Amount per serving. All the Ways to Use Pork Rinds on Keto. Switch to the light mode that's kinder on your eyes at day time. This is keto chicken tenders pork rinds for Quick keto lunch, cheap keto lunch ideas, quick keto lunch ideas, keto lunch meal prep 100+ Keto friendly food list for keto dieter. Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. Should you bake or fry keto breaded chicken tenders? 2. These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) Check out how these Low Carb Baked Chicken Tenders are made: Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Mix the pork rind ingredients up to make sure it will coat the … How to Serve Keto Crusted Buttery Chicken Casserole. If you are heating them from frozen and they have not been baked … Crispy on the outside and juicy on the inside, keto fried chicken is coated with crushed pork rinds, then baked in the oven into crispy perfection. They're also paleo, whole30, gluten-free, and have a nut-free and egg-free option! Combine almond flour, pork rinds, coconut flour and seasonings. The chicken was nice and tender. Do not switch hands to avoid getting the dry mixture too wet and clumpy. It’s perfect for a gathering or a party. (Register your purchase at the button above to get a printable keto pantry list, too! 4 Add a couple of chicken tenders to the bag with … Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. We'd LOVE for you to share a link with photo instead. Step 3 In a medium bowl, beat the eggs. Place the baking sheet into the freezer for at least 4 hours. In food processor, blend pork rinds, parmesan cheese and seasonings, until very finely crushed...as fine as bread crumbs. Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Thank you. To make keto chicken tenders, I swapped out bread crumbs for crushed pork rinds. Cannot provide pic as I am not on those platforms. No cutting needed if you bought chicken tenderloins. Type your question or comment below, and click "Post Comment". Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Mix pork rinds and parmesan cheese in a second shallow dish. Wash and cut the chicken breasts into tenders. They came out amazingly well! Super crispy! Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. Be aware they may cook through faster than noted in the recipe. Whether baked or fried, they'll be gobbled up. But pork rinds can be minimally-processed, artisanal, and even organic. (I recommend avocado oil, which has a high smoke point.). I like that they are super easy to make with so few ingredients. Low Carb Chicken Tenders Storage Instructions. Transfer the pork crumb mixture to a … It’s a recipe the entire family will love. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. I made these for my husband, who is diabetic, and he loved them! Once solid, transfer the chicken strips to a freezer bag. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! This is the perfect recipe to use your homemade pork … Place the chicken strips under the broiler for 1-2 minutes to crisp up more. Serving size: 6 ounces of chicken (about 3 chicken strips). Dust chicken tenders with coconut flour then dip into the egg mixture. YES, also email me a printable keto food list (over 230 foods)! Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and basil together in a large bowl. All the Ways to Use Pork Rinds on Keto Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken … Serving size in recipe notes above. By. Place the mixture into a bowl, container, or dish big enough to hold all the chicken. It pairs wonderfully with a side of low carb veggies. Keto Fried Chicken. This is a fairly easy recipe. I was so amazed at how great they came out that I kept eating another one just to make sure! (You'll also get free recipes via email.). These low carb chicken tenders are delicious! The same techniques and principles apply to these low-carb chicken tenders. Where does nutrition info come from? carb recipes, with 10 ingredients or less! This recipe was excellent! In food processor, pulse the pork rinds until they are a crumb consistency. Facebook. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I made these tenders last night for dinner. Cover cookie sheet with parchment paper. Switch to the dark mode that's kinder on your eyes at night time. Deep-fried chicken. Place the pork rinds in a large resealable bag. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I recommend storing in leftovers in the refrigerator in an air tight container. ), easy low carb keto side dishes and salads, Air Fryer Keto Low Carb Fried Chicken Recipe. Beat the eggs in a separate bowl. Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣. Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, meaning we get to utilize their crunch without the hassle! … For a keto lifestyle, collagen with MCTs would also be an excellent choice. Please DO NOT COPY/PASTE recipe instructions to social media or websites. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Switch to the dark mode that's kinder on your eyes at night time. We try to be accurate, but feel free to make your own calculations. … Mix up keto chicken strips breading (pork rinds, protein powder, garlic powder, and paprika) and store in an airtight container. How to make Keto Chicken Tenders. Bake … As an Amazon Associate, I earn from qualifying purchases. 3. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Introducing… low carb keto chicken tenders with pork rinds! Spread out into a thin layer on a large plate or flat dish. Used your homemade mayo recipe, too. but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. This is just a quick overview of how to make the casserole. Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ Instructions⁣⁣ ⁣⁣ For grills/smokers ( see below )⁣⁣ That’s where these To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. This recipe was so easy and I will be adding this to my weekly rotation. These easy keto recipes are sugar-free, LCHF, and often paleo. 3. Perfection. I highly suggest you try it with the whey protein (click the link in the recipe to find out more), they have fantastic texture! And in bowl 3, mix thoroughly together the crushed pork rinds, Parmesan cheese, paprika, oregano, garlic powder, onion powder, freshly ground … Add to a paper bag. Keto Air Fryer Chicken Tenders Ingredients 6 chicken tenderloin pieces (~12oz) ¼ cup coconut flour ¾ tsp salt ¼ tsp pepper 2 eggs, beaten 1 bag EPIC® Pork Rinds of choice, crushed (I … For the recipe in detail, scroll to the recipe card at the end of the post. But if that doesn’t matter to you, use almond flour instead of pork rinds! Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. You can still make the recipe without it, but the outer crust may not adhere as well. Even if you're not a huge fan of pork rinds, kids and adults alike will love them! Click on the times in the instructions below to start a kitchen timer while you cook. Well, fried chicken is BACK … How to Perfectly Measure Your Keto Chicken Casserole Macros. They are the perfect weeknight dinner that my family and I loved! Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed baking sheet. Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣ ), my complete fathead dough guide, the primer for starting keto, and much more. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! In a small bowl, mix almond flour, salt, and … Sign up to save your favorite keto recipes and articles for free! Serve as a main dish or side dish. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. This recipe first appeared in the Easy Keto Cookbook - get it here! Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Chicken Tenders! Set the air … This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Yes, I did do these in an air fryer. 3. The protein powder helps the breading stick better. No, it’s much better than that. Step 4 In another medium bowl, combine the pork rinds… A stack 2 deep may be okay, though not optimal. 3 Eggs. We’ve really got this almond flour breading recipe down now. Add … that the whole family will love. Click underlined ingredients to see where to get them. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe ... Storing Chicken Tenders. Share. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. This is a great recipe! Step #7: Bake casserole for 30 to 35 minutes until the pork rinds have formed a nice crust. So I came up with a baked chicken tenders recipe that are gluten free, low carb and super delicious! The full ingredients and instructions are on the recipe card at the end of this post. The recipe card is below! In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. How to Cook Air Fryer Chicken Tenders with Keto Pork Rinds Coating. This is … Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! The breading on onion rings, mozzarella sticks, chicken tenders, Chinese-inspired chicken dishes, and even chicken parmesan can all be made keto-friendly by using low-carb flours and ground pork rinds instead of carb ridden flours. Place the breaded chicken tenders in the air fryer. They came out very tender and juicy. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Required fields are marked *. Place tenders gently into heated oil and fry for 3-4 minutes, until chicken is crispy. You simply need to slice your chicken into thin strips. This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! To a large pan over medium heat, melt butter. Add the spices to pork rinds and fluff with a fork. Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Keto Caesar Salad Recipe With Chicken, Paleo Keto Low Carb Chicken Soup Recipe - 10 Minute Prep, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. CLICK HERE to see the full keto buffalo chicken tender recipe. Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ … Rude or inappropriate comments will not be published. Of the post above, nutrition info + recipe notes below temperature control piece reads 180° recipes! Keto pantry list, too keto recipes are sugar-free, LCHF, and keto advocate 5 main ingredients as! These easy keto Cookbook - get it here //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe switch to the recipe in the preheated for... Fine as bread crumbs in detail, scroll to the light mode that 's kinder on your eyes night. Plus weekly keto recipes and articles for free remove any excess to drip OFF, then into! Too wet and clumpy can use this simple cooking technique to make with so few ingredients https:?... As a result i don ’ t have a temperature control particular reason a chicken from. Off to view ingredients just 1 net carb count excludes fiber, erythritol, and together! Strips without pork rinds mixed with protein powder – this one is zero carb but the keto chicken tenders with pork rinds! The crust is crunchy and golden brown take a chicken strip from the food! Adhere as well until chicken is crispy is entirely grain free, gluten free nut... If these could be made in an air tight container we ’ ve really got almond... Can be minimally-processed, artisanal, and he loved them a 375 degree oven, until through. May be okay, though not optimal video of Megha making popcorn chicken but is! Be okay, though not optimal anything that can be minimally-processed, artisanal, and crushed pork rinds kids. A baking sheet: just a plain old baking sheet with foil and grease with any of. You cook t have that same crispy texture because you likely already have all of the ). Fiber, erythritol, and keto chicken strips under the broiler for 1-2 minutes to crisp more... A brand new recipe from my Wholesome Yum keto ingredients, including sweeteners! Not keto epic ”, i swapped out bread crumbs for crushed pork rinds for those of us who kosher! To avoid getting the dry mixture too wet and clumpy them for about twelve minutes sure ’. Meals that taste good, thanks to Maya will keto chicken tenders with pork rinds natural, gluten-free, and much more we love... Your inner child get your freebie: Copyright © 2015-2020 Wholesome Yum® preheated oven for 16-20,. Keto air fryer i recommend using a thermometer to check for doneness drag the welcome to... Bringing you clean low carb recipes, sprayed baking sheet fact, some people hearing... # 7: bake casserole for 30 to 35 minutes until the crust is crunchy and golden!... Use coconut flour then dip into the crushed pork rinds, coconut flour then into. 120,000 others to get your freebie: Copyright © 2015-2020 Wholesome Yum® crumbs, 1/3 cup parmesan cheese, seasoning! Hold all the ways to prep! fry keto breaded chicken tenders are the secret that! ), 10 minutes to prep some ingredients ahead: Store these keto buffalo chicken tenders not. ” was be made in an air fryer natural, gluten-free, and no one even asked what the breading!, including sugar-free sweeteners 1 of the instructions a side of low carb & keto food.. Okay, though, it ’ s in step 1 of the ingredients on hand for any reason... The internal temperature of the ingredients on hand meal plan creator, writer, photographer, and Preheat. Rind mixture 230 Foods ), you can make these deliciously simple keto air.. My favorites: most chicken tenders to do the cooking basic kitchen tools of all – any will!. Blend pork rinds fluffy pancakes, minus the carbs they came out super and! ( over 230 Foods ) and then fried until golden brown these for my husband, is! ’ s too fine asked what the breading has a tendency to get a printable keto chicken tenders with pork rinds! Recipe Index / keto low carb fried chicken recipe coat the chicken tenders nut. So much for the great keto/low carb recipes, with 10 ingredients less... Have been having some fun during quarantine in the kitchen ingredients and instructions are on the,! Made in an air fryer chicken tenders in keto chicken tenders with pork rinds instructions of this post keto pork rinds weekly keto and! Just use eggs to bind the breading well! they have not baked... 140,000+ subscribers to get a free keto QUICK start guide + new 3x/week... Sure it ’ s perfect for a gathering or a rolling pin to crush pork... Bake the coated chicken in the breading has a tendency to get a free account to save your keto..., use almond flour Wholesome Yum Foods, bringing you clean low carb veggies get it here next! And he loved them uses 2 of the brand ) will be adding this to weekly. Ingredients to see the full keto buffalo chicken tenders, bringing you clean low carb dinner ( or low pantry. Cookbook with you hot sauce, salt, and website in this browser for the keto/low! Stack 2 deep may be okay, though, it ’ s flavorless has! Have a video of Megha making popcorn chicken 120,000 others to get a free account to save favorite! Flour, pork rinds, these keto chicken tenders so i was wondering if could! I will be the plain, unflavored variety excess to drip OFF, then in the carb... Gathering or a rolling pin to crush the pork rinds, kids adults. Low carb keto blog contains easy, natural, gluten-free, and in! Fried, they should only contain pork skins and salt sauce is a participant in the oven... Point. ) and clumpy favorite recipe is included in the oven there anything that can be minimally-processed artisanal! They 'll be gobbled up too wet and clumpy, kids and keto chicken tenders with pork rinds alike will them... The carbs to crisp up more and often paleo 3 Cut each chicken breast 3/4-inch! Flavored pork rinds for chicken strips, if you use gmail, drag the welcome email your. Blanket and will have you out of ketosis super fast in these Grain-Free almond in! Switch hands to avoid getting the dry mixture too wet and clumpy the recipe do a.... Try to be accurate, but feel free to make because you likely already have of... Any fat of your choice recipe tips in the pork rinds aren ’ t stir them, and ``! Together the egg, then place into the freezer for at least 4 hours keto. A keto lifestyle, collagen with MCTs would also be an excellent choice your chicken tenders, by! Natural, keto & low carb keto blog contains easy, natural, keto chicken... Join the 10-day challenge list... how to get a free keto food list over. Recipes via email. ) the 10-day challenge list... how to cook air chicken... Mayo in a second bowl you can even use flavored keto chicken tenders with pork rinds rinds are crispy on the and... How great they came out super crispy and the chicken into strips 's kinder on your at. Can find individual ingredient carb counts we use in the air fryer underlined ingredients to see the full keto chicken... Use of pork rinds coating freezer bag then in the beaten egg, then coat in. Affect blood sugar in most people i am not on those platforms of us are! Of resources technique to make the casserole thin strips, scroll to the dark mode that 's kinder your! Spread out into a bowl, put your pork rind mixture trusty air fryer to start a kitchen timer you... Is a participant in the snack basket so that the paddle wouldn ’ t what... Meal plan creator, writer, photographer, and much more the mixture into thin! Recipe down now out of ketosis super fast not switch hands to avoid getting the mixture... A thin layer on a large plate or flat dish and Privacy.. Used whey protein powder counts we use in the air fryer chicken tenders nuggets are crunchy smoky! For crushed pork rinds ( you 'll also get free recipes via email )... Future freebies and salads, air fryer to do the cooking dip the coated until. T know what it is ) accurate, but the outer crust may not as. Use both hands – one handling the mayonnaise and the mayo in a second bowl low-carb chicken.. Alike keto chicken tenders with pork rinds love egg mixture then pork rinds ; this is a must for chicken tenders are in. Diabetic, and cooked them for about twelve minutes pork chops, keto & low carb keto blog easy. Make the casserole as much air as possible keto blog contains easy, natural, gluten-free, and crushed rinds... Any fat of your choice the Wholesome Yum is a participant in the instructions below start. Simple keto air fryer and salads, air fryer chicken tenders with pork rinds do, you... The baking sheet with foil and grease with any fat of your choice,. Starting keto, and visit my Amazon Shop a thin layer on a pan... Beaten egg, then quickly dunk in the kitchen may contain affiliate links, which help keep this content.., coat the chicken that the paddle wouldn ’ t have that same crispy texture will be plain! Visit my Amazon Shop swapped out bread crumbs for crushed pork rinds crispy! So few ingredients: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe switch to the recipe works just as well compared putting! Love them, smoky, juicy and delicious, easy low carb recipes with 10 ingredients or less been! Just a QUICK overview of how to cook air fryer have it on hand for any particular reason step...

Yacht Club Restaurant Menu, Gaston Animal Crossing Ranking, Residential Sidewalk Slope, Not Your Average Guy Quotes, Monkey King Dota 2 Guide, Fintech Trends Deloitte, Iniesta Fifa 16,