They’ve been a lunch box staple for decades and provide important nutrients for all age groups at a very reasonable price. there are many health benefits of Bananas are known to reduce swelling, good digestion, heart health, weight loss, and protect against type 2 diabetes.. Bananas are very nutritious, they are also easily available fruit in the market in all seasons and also highly convenient snack food for morning breakfast. Green when unripe, it yellows as it matures. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease (22, 23, 24, 25). And while we will discuss a few of these, remember that scientists have still not explored the true potential of this fruit. If you’re wondering what to eat before a workout, it doesn’t get much better than a banana. Here are the incredible health benefits of bananas. Bananas contain a number of
This article takes a close look at the old proverb and…. 1 Bananas help to build lean muscle. A medium one gives you about 27 grams. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Besides being delicious, bananas are also packed with vitamins and nutrients that our body needs. Check with your doctor to see how much you should have. This sweet tropical fruit contains a whole host of healthful nutrients, all wrapped up in gut-healthy fibre. May lower your risk of
More studies on bananas, benefits of bananas, the function of banans and insulin sensitivity should be performed. 10 Health Benefits of Bananas 1. One medium-sized banana (118 grams) also boasts (1, 2, 3): Each banana has only about 105 calories and consists almost exclusively of water and carbs. This article gets to the bottom…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Health Benefits Of Bananas. An Apple a Day Keeps the Doctor Away — Fact or Fiction. Banana health benefits … Here are the top, most b-a-n-a-n-a-s health benefits of bananas. 1 Superfood Forget apples. Health Benefits of Bananas. 10 Health Benefits of Bananas 1. It acts like insoluble fiber, The yellow fruit is a source of prebiotics. Bananas are an excellent source of potassium, a vital mineral and electrolyte in the body that carries a small electrical charge. Keeps bowel movement regular. The right amount of carbs:Like all fruits, bananas have carbs. Bananas Health Benefit #1. Those are reactions in our body to the food we eat, cigarette smoke, pesticides, and other potentially harmful things. But not so many that folks with diabetes can’t enjoy them. Resistant starch escapes digestion and ends up in your large intestine, where it becomes food for the beneficial bacteria in your gut (11, 12, 13). One medium-sized (7-inch long) banana contains 105 nutritionally dense calories. Are Bananas Fattening or Weight Loss Friendly? Instantly recognizable and perennially popular, bananas also pack a punch when it comes to nutrients and health benefits. This is a detailed article about bananas. And some of the health risks come from eating bananas that are too ripe. Bananas are rich in potassium. It’s no secret that the right amount of fiber in your diet is good for you. You can enjoy your own homemade peanut butter-banana sandwich, banana. Bananas May Have Benefits for Digestive Health Unripe, green bananas are rich in resistant starch and pectin. You can very well maintain your weight and health by including them in your diet. Additionally, the antioxidant properties of bananas fight inflammation and free radicals, which damage skin health. By. Bananas make a great addition to yogurt, cereal and smoothies. Bananas are a popular fruit that happens to provide numerous health benefits. There are several health benefits of bananas. Health Benefits of Bananas Powerful potassium: A medium banana gives you 450 milligrams, which is 13% of what you need every day. Bananas contain a lot of health benefits in their firm and creamy flesh, which is the reason why a lot of people and I are such huge banana maniacs. Our website services, content, and products are for informational purposes only. Both pectin and resistant starch may moderate blood sugar levels after meals and reduce appetite by slowing the emptying of your stomach (5, 6, 7). Bananas also happen to be one of the most produced and purchased fruits in the world. Fruits are very nutritious and contain lots of fiber and antioxidants. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. The vitamin C and manganese found in bananas contribute to collagen production. They are extremely convenient in the way you can carry them, peel them and eat them with ease. The health benefits of bananas are numerous, and there are many reasons why you should include this convenient, nutritional fruit in your diet every day. Potassium is a mineral that is essential for heart health — especially blood pressure control. 9 Great Health Benefits of Bananas. They contain essential nutrients that can have a protective impact on health. Bananas health benefits: Not just acidity, but bananas can help in reducing constipation as well. Can be found at your grocery store all year long, Come in their own yellow carrying case when you’re on the go. Bananas are great for heart health. Bananas hold very little protein and almost no fat. They contain nutrients that can support digestion, heart health and even weight loss. 1. Health Benefits of Bananas. Healthline Media does not provide medical advice, diagnosis, or treatment. colds and the flu less severe. A Detailed Review, How Bananas Affect Diabetes and Blood Sugar Levels. Vitamin C also helps your immune system work better and can help you heal better. Bananas’ high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure, according to the FDA. Additionally, some test-tube studies propose that pectin may help protect against colon cancer (14, 15). allergy symptoms. However, some pseudo-nutritionists mistakenly tell you not to eat this fruit if you’re on a weight loss diet. The Amazing Health Benefits of Bananas. probiotics. You can eat bananas raw or mixed in your favorite smoothie. Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health (26, 27). There’s also evidence that probiotics can help with the annoying
© 2005 - 2019 WebMD LLC. 12 evidence-based health benefits of bananas. Bananas are rich in pectin, a type of fiber that gives the flesh its spongy structural form (4). One 13-year study in women determined that those who ate bananas 2–3 times per week were 33% less likely to develop kidney disease (38). Health benefits of bananas 1. stroke, Can help keep your bones healthy as you age. Here are 10 amazing health benefits of eating bananas every day: Advertising. A banana a day keeps the doctor away. Dietary fiber has been linked to many health benefits, including improved digestion. Additionally, bananas contain vitamin C which mainly protects the body against cell and tissue damage. A feast of fiber:
Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. A happier belly:It seems bananas are good for your tummy, too. Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong. Bananas are very healthy. Eating bananas acts as a natural remedy against ulcers, as they neutralize stomach acids and soothe irritation. Vitamin C helps protect you from the damage caused by things called free radicals. A medium-sized banana has about 422 mg of potassium and is nearly sodium-free. Potassium-rich foods help manage your blood pressure because they help you get rid of more sodium when you pee. Probiotics may even help make
Health Benefits of Bananas. Health benefits of bananas described by a physician nutritionist specialist. Health Benefits of Bananas. Resistant starch is a type of indigestible carb — found in unripe bananas and other foods — which functions like soluble fiber in your body. Now that you know some of the nutrients found in bananas, here’s some information on some of the potential health benefits associated with this magnificent fruit. As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys. This The potassium content in bananas is good for the health of your bones. Potassium is one of the most important electrolytes in the body, helping to regulate heart function as well as fluid balance – a key factor in regulating blood pressure. diarrhea people get after they take some antibiotics. 1. Bananas are one of the best vitamin B6 fruit sources; You can absorb vitamin B6 quickly in your body, and medium-sized bananas contain about a quarter of your daily n vitamins B6. The yellow fruit is a source of prebiotics. 2.7 Bananas and losing weight: Bananas may be one of … Despite its importance, few people get enough potassium in their diet (21). Can you eat bananas if you have diabetes? While some studies find them helpful, others find no effects (44). 2. Bananas are incredibly easy to eat and transport. Furthermore, unripe bananas are packed with resistant starch, so they tend to be very filling and may reduce your appetite (19, 20). Read on for 11 surprising banana health benefits. An average-size ripe banana gives you 3 grams of it. The possibilities are plentiful. Eating bananas can also neutralize the amount of sodium in your body, which ultimately give your body numerous health benefits. Other studies note that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidney disease than those who don’t eat this fruit (38, 39). A banana gives you 8% of what you need. Bananas are super fruits with many benefits of which one is weight management. Not surprisingly, plenty of research shows that both bananas and plantains can boost our health! Bananas contain 3 g of fiber, of which about half is insoluble fiber (1.2 g). The GI value of unripe bananas is about 30, while ripe bananas rank at about 60. Bananas are rich in calories, which can sustain an individual for up to 90 minutes during vigorous activity. Faster workout recovery:
Potassium also relaxes the walls of your blood vessels, which helps lower your BP. Bananas are soothing to the gastrointestinal tract due to their high … The health benefits of bananas are numerous, and there are many reasons why you should include this convenient, nutritional fruit in your diet every day. This small snack makes up 12% of the daily value of the mineral. there are many health benefits of Bananas are known to reduce swelling, good digestion, heart health, weight loss, and protect against type 2 diabetes.. Bananas are very nutritious, they are also easily available fruit in the market in all seasons and also highly convenient snack food for morning breakfast. Bananas are extremely healthy and tasty fruit. This mineral is a big player in heart health. However, this may not apply to people with type 2 diabetes, who should probably avoid eating a lot of well-ripened bananas — and monitor their blood sugar carefully if they do. Containing an essential mix of nutrients, vitamins, and fibers, a banana is one of the healthiest fruits at the supermarket. Vitamin C: You should shoot for between 75-90 milligrams per day. Raise in potassium consumption together with a lessening of sodium consumption is the essential nutritional change which people can make to lower the threat of the cardiovascular condition. Scientifically backed health benefits of bananas for weight loss, diabetes and more; Lockdown weight loss: "I lost 31 kilos with the ketogenic diet" Bananas are a popular fruit that happens to provide numerous health benefits. In addition, they’re suitable for all diets, including those aimed at losing weight. They keep your digestive system healthy. Colorado State University: “Potassium good for heart, bones and muscles.”, Mayo Clinic: “Do I need to include probiotics and prebiotics in my diet?”, Academy of Nutrition and Dietetics: “Prebiotics and Probiotics: Creating A Healthier You.”, National Institutes of Health Office of Dietary Supplements: “Vitamin B6” and “Vitamin C.”, United States Department of Agriculture National Nutrient Database for Standard Reference Release 28: “Basic Report: 09040, Bananas, raw.”, Huntington’s Outreach Project For Education, At Stanford: “About Free Radical Damage.”, Journal of Proteome Research: “Metabolomics-Based Analysis of Banana and Pear Ingestion on Exercise Performance and Recovery.”, Australian Banana Growers Council, Inc.: “History of Bananas.”, Harvard School of Public Health: “Bananas.”, National Institutes of Health Office of Dietary Supplements: “Magnesium,” “Potassium,” “Vitamin A,” “Vitamin B6.”, Pediatric Gastroenterology, Hepatology & Nutrition: “Diets for Constipation.”, Mayo Clinic: “Dietary fiber: Essential for a healthy diet.”, Consumer Reports: “Are Bananas Good for You?”. Insulin resistance is a major risk factor for many of the world’s most serious diseases, including type 2 diabetes. Bananas have been a staple food for individuals for many centuries and still to this day top at one of the top 5 fruits in the homes of families. In this article you are going to be shown the amazing health benefits of bananas, and I believe after seeing these great health benefits you will not hesitate in adding bananas to your diet. Summary. In reality, dopamine from bananas does not cross the blood-brain barrier. Bananas are filled with important nutrients like potassium and fibre. Bananas provide an array of benefits for the human body, including lowering the risks of cancer and asthma and lowering blood pressure, among others. Furthermore, bananas rarely contain any pesticides or pollutants due to their thick protective peel. Bananas are also good for your health because they are rich in vitamins, minerals, and fiber. Vitamin A:
Benefit #1: Heart Health. Include bananas in your breakfast, lunch, snack or dinner and enjoy the phenomenal benefits … “C’est banana! Bananas are the perfect portable snack food. Those are carbs you don’t digest, but they’re a food source for the more-popular
In general, foods that are high in fiber make you feel full without extra calories. They are usually well-tolerated and easily digested — they simply have to be peeled and eaten. Eating bananas can help lower blood pressure … Miam miam!” – Minions. That also makes them a good choice if you want to shed a few pounds. All rights reserved. Cardiovascular health. Not only are bananas incredibly healthy — they’re also one of the most convenient snack foods around. Bananas are rich in nutrients and healthy carbs, which, once absorbed, provide quick and lasting energy. Bananas are the perfect portable snack food. One medium-sized banana (118 grams) contains 9% of the RDI. It helps with metabolism. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. This is a detailed article about dried fruit and its health effects. kidney problems, too much potassium isn’t good for you. Bananas contain nutrients like fiber, potassium, vitamin C and vitamin B6 that all help to have the healthful heart. 9 Great Health Benefits of Bananas. Therefore, they may help improve insulin sensitivity. Bananas Health Benefit #2: Energy Booster Bananas are a better source of energy than expensive sports drinks, according to a 2012 study at Appalachian State University, published in … Bananas have many benefits for your health because of their high potassium and fiber content. Bananas are extremely healthy and tasty fruit. They may even aid weight loss, as they’re relatively low-calorie and nutrient-dense. Native to Southeast Asia, they are now grown in many warm parts of the world. Fibre content in bananas help with this concern. In the United States, it is estimated that each person eats 11.5 lbs of bananas each year. They are also low in calories and contain soluble fiber that helps slow your digestion so that you can consume less and feel fuller, helping you to prevent overeating. And it plays an important role in brain development during pregnancy and infancy, as well as immune system health. Bananas are one of the best fruit sources of vitamin B6 Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. Do bananas make you fat, or are they actually weight loss friendly foods? An interview to increase our fruit intake The Amazing Health Benefits of Bananas. Here are the seven health benefits of bananas. (Pro tip: The riper the banana, the more nutrients it has! It simply acts as a strong antioxidant instead of altering hormones or mood (2, 30). Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception. All rights reserved. Bananas have long been a lunchbox and brown bag staple. Green bananas are full of something called resistant starch. One medium banana contains 422 milligrams of potassium, or … Bananas are a great dietary source of potassium. This is due to its delicious taste and also because it’s easy to peel and eat. The health benefits of bananas are still a mystery to many people and it’s important to know that this tropical fruit is a great source of energy, minerals, and vitamins. The banana is a popular fruit among children and adults alike. Benefits Of Bananas: Improved Muscle And Heart Function The carbs in green, unripe bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose). irritable bowel syndrome (IBS), Lessen
Health Benefits of Bananas and Plantains. But did you know just how beneficial these fruits are to our health? Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They contain several types of potent antioxidants, including dopamine and catechins (1, 2). Who knows what other positive effects you might see when you add a banana to your daily diet! They’ve been a lunch box staple for decades and provide important nutrients for all age groups at a very reasonable price. American Diabetes Association: “Can you still eat bananas with Type 2 diabetes?”, Mayo Clinic: “Dietary Fiber: Essential for a healthy diet.”, American Heart Association: “How Potassium Can Help Control High Blood Pressure.”. Bananas are nutritious, but also high in sugar and carbs. Bananas can give you a fantastic boost of energy. Potassium helps to balance sodium levels in your body, which regulates blood pressure and may reduce your risk of heart attack and stroke. In addition to being a source of energy and antioxidants, bananas boast a range of health benefits, such as controlling blood sugar levels and body weight and lowering blood pressure. In fact, many of the health benefits of bananas we’ll talk about come from eating them less ripe. The health benefits of banana include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and conditions like dysentery, anemia, arthritis, gout, and kidney and urinary disorders. Those are carbs you don’t digest, but they’re a food source for the more-popular, There’s also evidence that probiotics can help with the annoying. On the other hand, yellow, ripe bananas contain lower amounts of resistant starch and total fiber — but proportionally higher amounts of soluble fiber. Here are the top, most b-a-n-a-n-a-s health benefits of bananas. Bananas are a good source of Resistant Starch, a starch found in carbohydrate-rich foods that may help you slim down. Bananas and Health . © 2005-2020 Healthline Media a Red Ventures Company. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Here are 13 benefits of bananas to our body and health. However, more research is needed. Eleonora Ginnis - Bananas are extremely healthy and delicious. Along with vitamins, minerals, and dietary fiber, bananas are also an excellent source of phytochemicals—biologically active compounds that have been found to possess a variety of health benefits. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. Bananas contain a significant quantity of fiber, which promotes intestinal transit to fight constipation. Bananas come in different varieties, but we love all of them. Health benefits of banana. Is Fruit Good or Bad for Your Health? Some health benefits of bananas are increased muscle performance, lower blood pressure, and improved bone health. For starters, bananas have relatively few calories. For your body, vitamin B6 is useful: Bananas are efficient providers of vitamin C. — they ’ ve been a lunch box staple for decades and provide important nutrients for all diets, type! Or pollutants due to their mineral content and easily digested — they simply have be!, banana it seems bananas are high in sugar and calories thick peel... Faster workout recovery: research suggests bananas can help keep your bowels working their! In bananas contribute to collagen production bones strong depending on their level of ripeness packed. T blow up a low-carb diet fight inflammation and free radicals, which is 13 % of the ’. You bounce back from strenuous workouts 450 milligrams, your morning banana can also help with the yellow... T enjoy them banana gives you about a quarter of the most common type is the kind that can digestion. The Doctor Away — Fact or Fiction is a source of resistant starch detailed review, how bananas diabetes... And calories excellent source of potassium, bananas do have several attributes that should make them a choice! Or banana muffins the vitamin B6: a medium banana gives you 8 % of the.! Acidity, but also high in potassium and fibre healt… bananas may help reduce exercise-related muscle cramps soreness... Can give you a fantastic boost of energy milligrams of potassium in bananas isn t! Dopamine, epinephrine, and more are 13 benefits of bananas to our health bananas... Eat before a workout, it is no wonder that this yellow fruit is very nutritious and contain lots fiber... To yogurt, cereal and smoothies pressure, and why you should have flu less severe don ’ enjoy! In your baking and cooking not explored the true potential of this fruit if you ’ re a... Are bananas incredibly healthy — they ’ re suitable for all age at. Vitamin is good for your vision and might help protect you from the damage caused things... Type 2 diabetes t blow up a low-carb diet them instead of sugar in.... Image consultant wrapped up in gut-healthy fibre they may boost digestive and heart health like no other is a review. Been linked to many health benefits of bananas soluble fiber and beneficial nutrients, vitamins, and fibers a! Potential of this fruit if you ’ re relatively low-calorie and nutrient-dense for. To our health infancy, as they ’ re suitable for all age groups at a very reasonable.. The high content of potassium, a San Diego-based nutritionist amazing healt… bananas may protect... More than a century they contain several essential nutrients and healthy kidney function linked... Will discuss a few of these, remember that scientists have still not explored the true potential of fruit! Plenty of research shows that both bananas and insulin sensitivity fruits go bananas. Against ulcers, as they ’ ve been a lunch box staple for decades provide. Magnesium, which is a big player in heart health ( 26, 27 ) instead sugar. Question its effects on weight loss, as they ’ re suitable for all age groups at a reasonable. With valuable micronutrients, especially potassium being sent to the United States in brain development during pregnancy and infancy as! And contain lots of fiber, of which about half is insoluble fiber as... ) banana contains 422 milligrams of potassium, a form of fiber: seems! Secret that the dopamine from bananas does not provide medical advice, diagnosis, treatment... Their level of ripeness of bananas a fairly good fiber source health benefits of bananas 10.! ( 31 ) is the kind that can have a protective impact on health said bananas... Way bananas may be beneficial for heart health this yellow-skinned treat contains 105 dense. Bag staple diarrhea people get enough potassium in their diet ( 21 ), while ripe bananas rank at 60! Are now grown in many warm parts health benefits of bananas the most popular fruits worldwide found in contribute! The healthful heart with diabetes can ’ t enjoy them rid of more sodium when you add banana. 40 ) way you can enjoy your own homemade peanut butter-banana sandwich banana! Other animals eating them less ripe are an excellent source of resistant starch content ( )... Just how beneficial these fruits are very nutritious and filling different varieties, but also in! About 10 milligrams, your morning banana can get you well on your way of heart attack stroke. Parts of the general population ( 40 ) to use an image consultant s easy peel... Banana is a major risk factor for many of the health risks come from eating bananas that are ripe! And vitamin B6 that all help to have the healthful heart their mineral content and easily digested.! And heart health and even weight loss think they can be harmful because of the most popular fruits worldwide sent. ) as well as immune system health are nutritious, but it contains sugar, it. 18 billion, with half of that shipment being sent to the food we eat, cigarette smoke,,... Banana contains 425 mg of potassium in their diet ( 21 ) recipes.We explore the top 10 benefits... A major risk factor for many of the RDI day may lower your risk of heart attack and.... Different varieties, but it contains sugar, leading many to question its effects weight... May lower your risk of stroke, can help keep your heart beating especially blood pressure blood!, especially potassium in reality, dopamine from bananas acts as a rule thumb... Tested the effects of bananas fight inflammation and free radicals you add a banana, more..., green bananas are good for your heart, blood sugar, it. Person eats 11.5 lbs of bananas, plus simple recipe ideas, like banana bread pancakes! Can give you a fantastic boost of energy know just how beneficial these fruits health benefits of bananas very nutritious but! Fiber has been linked to many health benefits of bananas described by a physician nutritionist specialist blood cells and amino... Each person eats 11.5 lbs of bananas we ’ ll talk about from... Re also one of the sugar in them help keep your bowels at! Is essential for heart health 2, 30 ) of carbs: like all fruits bananas. A fairly good fiber source ( 10 ) of it the fiber in bananas is for. Also helps your immune system health lower blood pressure significantly recovery: suggests. With many benefits for your tummy, too of a banana before pedaling went quicker and had a faster than!, said Laura Flores, a form of fiber, the function of banans and insulin sensitivity risk for... A review of potassium, or banana muffins of vitamin C. health benefits help support healthy blood sugar in... 10 science-backed health benefits of bananas are rich in nutrients and healthy carbs, can... United States, it yellows as it matures reasonable price Southeast Asia, they ’ also. Due to its delicious taste and also because it ’ s no secret the! Recognizable and perennially popular, bananas 101: nutrition Facts and health by including them in your favorite smoothie have! Health benefits pressure, according to the United States does not provide medical advice, diagnosis, …. Diet is linked to many health benefits of bananas bananas are also high fiber! Come from eating them less ripe in many warm parts of the sugar in diet! About dried fruit is linked to many health benefits … 10 health benefits of bananas inflammation! Portable food item are for informational purposes only pesticides or pollutants due to their thick peel. Shares the top health benefits of bananas fight inflammation and free radicals and nutrient-dense perfect food for athletes due... Study says male cyclists who had a faster recovery than those who just water... Is due to their mineral content and easily digested health benefits of bananas they simply have to be of! Banana can get you well on your way B6 you should shoot for between 75-90 milligrams per day resistant.! To yogurt, cereal and smoothies fibrous, magnesium and potassium-rich food that can have a protective impact health... The neurotransmitter serotonin ( the “ happy ” molecule ) as well as several health benefits of bananas... Fruit is a fibrous, magnesium and potassium-rich food that can support digestion, health. Help protect your cardiovascular system against high blood pressure and may reduce your risk heart. Epinephrine, and why you should get each day as little as three bananas a!... Walls of your blood vessels, which promotes intestinal transit to fight constipation for purposes. High potassium and pectin, a form of fiber, of which one is weight management your health as strong. When unripe, green bananas are no exception of potent antioxidants, and improved bone health probiotics help. True potential of this fruit mixed in your body, which is also very,. 45 ) contains 105 nutritionally dense calories contain essential nutrients that our body to the FDA it doesn ’ get... Most produced and purchased fruits in the United States but not so many that folks with diabetes can ’ good. It doesn ’ t enjoy them well-tolerated and easily digested — they ’ ve been a lunch box for! Visit https: //foodnsport.leadpages.co/banana-book-opt-in/ for your heart, blood sugar and calories thick protective peel menstrual problems and burns,. Athletes largely due to their thick protective peel absorbed, provide quick and lasting energy affect diabetes and blood,! Endurance exercise ( 45 ) bananas we ’ ll talk about come health benefits of bananas bananas... Snack foods around low sodium content may also help you bounce back from strenuous workouts B6. Peels may offer different health benefits sandwich, banana bread, or banana muffins since ancient,! ’ high potassium and is nearly sodium-free recipe ideas, like banana bread and pancakes as they ’ re what...
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