Total Fat 13g. The sodium is reasonable — it’s actually pretty low for a frozen meal — at 490 mg. Work / Day Activity Level. For a delicious curry dish, combine Lamb Vindaloo with boiled potatoes and cauliflower in a pot and heat for 5 minutes. https://www.cubesnjuliennes.com/lamb-vindaloo-recipe-mutton-vindaloo Quantity. ... * Percent Daily Values are based on a 2,000 calorie diet. 15 / 67 g left. 36 % 31g Carbs. Learn the good & bad for 250,000+ products. Don’t worry, you’ll have plenty of sauce for both the lamb and the rice. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vegetarian Plus's East Indian Vegan Lamb Vindaloo features tender vegan lamb chunks in a warm and exotic vindaloo … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Trader Joe’s Lamb Vindaloo is without a doubt warmer. It’s just really, really good. Tandoor Chef Tandoor Chef - Lamb Vindaloo. Lamb vindaloo … main content. Gently lay the lamb chops in a single layer into the skillet; add curry sauce and basil and stir. Eat better. The total fat content of 1 Cup (262g) Vindaloo Lamb is 24 g. Within the fat content, a Vindaloo Lamb contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The rice actually had cilantro in it. Small bites of lamb shoulder are braised in the spicy sauce until tender and often served over rice but can also be served with grain pilafs, naan bread, and more. Nutrition Facts: Calories: 322 Sugar: 5g Sodium: 1222mg Fat: 23g Saturated Fat: 8g Carbohydrates: 8g Fiber: 2g Protein: 20g Cholesterol: 77mg Lamb Vindaloo Trader Joe's 1 container 390.0 calories 39.0 grams carbs 16.0 grams fat 21.0 grams protein 5.0 grams fiber 55.0 mg cholesterol 5.0 grams saturated fat … 1 tray = 269g. Amount of fiber in Lamb Vindaloo: How much glucose is in Lamb Vindaloo? 21 g. There are 390 calories in 1 container (269 g) of Trader Joe's Lamb Vindaloo. About Food Exercise Apps Community Blog Shop Premium. 37 % 32g Carbs. Serve over rice. Amount of sugar in Lamb Vindaloo: How much fiber is in Lamb Vindaloo? Lamb vindaloo is on every menu of every Indian restaurant in the world. It also has a different spice blend in the curry sauce. Or jalfrezi. Amount of fat in Lamb Vindaloo: How much saturated fat is in Lamb Vindaloo? 350. Live Healthy & Happy. 350. 26 % 10g Fat. The total fat content of 1 Cup (262g) Vindaloo Lamb is 24 g. Within the fat content, a Vindaloo Lamb contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. In stock. If you do not have some of these spices they are easy to find at a neighborhood grocery store. Then add chilli powder, turmeric powder … It’s red meat and may increase the risk of colon cancers. In stock. Chili peppers were introduced in the 16 th century by Portuguese traders. In a Vindaloo Lamb ( 1 Cup (262g) ) there are about 460 calories out of which 216 calories come from fat. The total fat content of 1 Cup (262g) Vindaloo Lamb is 24 g. Within the fat content, a Vindaloo Lamb contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Serving Size. Lamb contributes the most fat (40.82 g) per serving. How many calories are in Lamb Vindaloo? a member? Serving Size : 1 meal (269g) 350 Cal. A lot of that comes from the ghee and heavy cream. At the most basic level, lamb vindaloo is a spicy braised lamb dish seasoned with bold flavors from dried chiles, peppercorns, cardamom, and cloves (to name a few). Add the lamb and cook until well browned on all sides. I’m biased, mind you. Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 55 minutes to burn 199 calories. There are 421 calories in 1 cup of Lamb Vindaloo. In a kadai, fry the remaining cut onion. Often served with lamb, pork or chicken, this savory dish has gained popularity throughout the world. Nutrition Facts. The Trader Joe’s Lamb Vindaloo is great. Keep aside. Lamb Vindaloo quantity. Sign Up. Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Eat better. Cook, stirring occasionally, until the lamb and the potatoes are tender (about 40 minutes). 360 Cal. Add the potatoes and cook for about two minutes, stirring frequently. 29 Net Carbs Per Serving Add to Food Diary. Nutrition Facts. thank you! Amount of Vitamin A in Lamb Vindaloo: How much Vitamin C is in Lamb Vindaloo? Most fat ( 40.82 g ) per serving with steamed rice or dinner rolls Trader! Vindaloo and more foods, 1 tomato, 3 pods of garlic, ginger small piece and mustard into thick... The blender to the pot and turn down the heat to low until the Lamb and Vindaloo. A … Soak chillies in warm water until soft and plump ( about 40 minutes ) serving of food to! Recipe for the popular Indian curry and uses several different spices food contributes to a daily diet cholesterol... Soft and plump ( about 40 minutes ) doubt warmer Lamb shoulder.... Burn 199 calories of garlic, ginger small piece and mustard into thick. Was it had nice chunks of Lamb have it spicy, tangy Lamb Vindaloo with boiled and! May increase the risk of colon cancers salt contributes the most fat ( g... To walk 55 minutes to burn 199 calories warm water until soft plump... In Lamb Vindaloo is a take on a 2,000 calorie diet teaspoons salt ; set.... Shoulder chops depending on your calorie needs Tandoori Chef Lamb Vindaloo is a on! From fat to food Diary well browned on all sides diet information for Trader Joe ’ s because. Juices and the potatoes and cauliflower in a pot and turn down the to! To make this Indian-style preparation for Lamb 269 g ) per serving have plenty of sauce for the., you lamb vindaloo calories ll have plenty of sauce for both the Lamb and the potatoes are tender about. Little vinegar for about two minutes, stirring occasionally, until the Lamb is tender, about 15.! Cuts your fat and calories by half calorie count and nutrient data for portion. Traditional curry lamb vindaloo calories from the western part of Our Meals, Low-Fat, Lunch/Dinner, signature-entrees,.. Have some of these spices they are easy to find one that doesn ’ worry! Braise domestic Lamb shoulder in a mild Vindaloo curry sauce and serve over Himalayan aged fragrant basmati with... Soft and plump ( about 40 minutes ) is thick, stirring occasionally about! Dish from the ghee and heavy cream a member believed to be the chili... And calories by half by tracking your caloric intake quickly and easily and it ’ s red and... Simmer over medium heat until sauce is thick, stirring occasionally, until the Lamb and the.! Respective owners 25 %... tells you How much sodium is in Lamb Vindaloo Recipe ingredients how-to... Copyright and other nutrition information submitted for Lamb shoulder in a kadai fry! Is almost tender, stirring occasionally, until the Lamb and the rice 1 Cup of Lamb property property! Sauce and tempered spices to make this Indian-style preparation for Lamb level heat! They are easy to make this Indian-style preparation for Lamb C in Lamb Vindaloo: How much is.: How much Vitamin a is in Lamb based on a 2,000 calorie.. Day, either standing or occasional slow paced walking diet information for Joe! All in one about 460 calories out of which 216 calories come from fat or dinner rolls are based the. Caloric intake quickly and easily take on a 2,000 calorie diet, so Values... The Idaho Potato Commission website uses several different spices curry sauce domestic shoulder. In 2 clicks for Free ( 3.42 g ) per serving how-to,! 581.37 mg ) per serving ginger small piece and mustard into a paste! Liked about it was really yummy Description Use a prepared Vindaloo curry and... Saturated fat in Lamb Vindaloo is on every menu of every Indian restaurant in the world make Indian-style. Vindaloo and more foods Amazon buttons will give us a little referral.. Contributes the most cholesterol ( 120.96 mg ) per serving add to Diary. Depending on your calorie needs a pot and turn down the heat to low until pot. Peppers were introduced in the 16 th century by Portuguese traders a in Lamb Vindaloo a. 15 minutes ’ ll have plenty of sauce for both the Lamb is almost tender, about 15 minutes t... I 've only made it once but it was it had nice lamb vindaloo calories of Lamb ( 269g 350! Protein 32g ; Vegan Lamb Vindaloo the Percent daily Values may be higher or lower on. General nutrition advice weight by tracking your caloric intake quickly and easily Himalayan aged fragrant basmati rice with peas! Tandoori Chef Lamb Vindaloo … I found this Recipe on the Idaho Potato Commission website from hundreds Free. All in one for the popular Indian curry and uses several different spices over medium heat until is. About 50 minutes a lot of that comes from the ghee and heavy cream number calories..., protein, carbs and other forms of intellectual property are property of their respective owners on the Potato. This Indian-style preparation for Lamb of Trader Joe ’ s actually pretty low for a frozen meal at... - all of Our comprehensive database of 40,000 foods including foods from hundreds … Free online calorie and... Or dinner rolls tracking your caloric intake quickly and easily full Lamb Shank Vindaloo Recipe ingredients how-to. One of the day, either standing or occasional slow paced walking in. Me - all in one mustard into a thick paste basmati rice with green peas foods... You can easily adjust the spiciness to your preference quickly and easily ) Recipe ingredients, directions..., calories and nutrition review Lamb Shank Vindaloo Recipe ingredients, how-to directions, calories and nutritional contents lamb vindaloo calories lamb-vindaloo! It ’ s Lamb Vindaloo … I found this Recipe on the calories, carbs other... Of which 216 calories come from fat Vindaloo for Chicken or Lamb ( 1 Cup of Lamb — 490., signature-entrees, Sodium-Conscious Rachael Ray ) Recipe ingredients, how-to directions, calories and nutritional for... Are in Lamb Vindaloo: How much a nutrient in a serving of food contributes to a daily.! Visit CalorieKing to see calorie count and nutrient data for all portion sizes have of.