Okro stew. Note: you can test if your banku is ready by putting a little water in the palm of your hand. What is Ghanaian okro stew? Cover and cook till the white fleshy part turns translucent (10-15 minutes). Banku. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. Add about one cup of water and cover the pot for 5 minutes to allow the water to evaporate and cook the banku further. It is prepared from proportional corn dough and cassava tuber mixture. Banku. Find my African Food Recipe for a tradtional Ghanaian dish – Banku and Okro Soup/Stew. Seperate the flesh from the seeds and skin, add a little water and blend till smooth. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. How to Prepare Ghanaian Banku and Okro Stew. When the banku is ready, shape it into a small ball using a spoon. READ ALSO: How to prepare tilapia okro soup INSTRUCTIONS. During this time, stir the banku intermittently. Ingredients. Ingredients. Unlike most of the other tribes, the Fantes don't like slimy Okro and they normally do not add cassava dough to the corn dough when preparing their special Banku. Note: you can test if your banku is ready by putting a little water in the palm of your hand. Heat the Palm oil in a pot and fry the onions. Okro stew. Banku. Banku is an energy giving food, carbohydrates. A small bowl of diced tomatoes. 1 pound chopped Okro. Instructions for Okro Stew 1. This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. The banku will become more difficult to stir, but continue to mix in order to ensure it does not become lumpy. They call Banku, "3tew" and their Okro Stew, "nkruma fr)". READ ALSO: How to prepare tilapia okro soup INSTRUCTIONS. The food fanatic once said, “One of the best things in life is how we have to stop doing everything we do and devote our attention to eating.” If you need to pay him some attention, then a Ghanaian treat, a stew from Banku and Okro, is worth it. meat (quantity of choice) ¼ cooking oil; 4 peppers Banku and Okro stew is one of the most popular dish in Ghana, now it is time that you will learn how to prepare this local dish for the family and friends. 1/2 medium sized Salmon. The Banku flour maize have to be fermented. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed … African Food: How to prepare Banku and Okro Soup/Stew. How to prepare the fermented corn for Banku dish Banku. You can also pair Banku dish with okro stew, fried fish, or gravy soap. Read on to get to know how to make banku mix of hot pepper. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. 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